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You'll discover groundbreaking research into memory from a handful of the most important studies ever conducted, such as Miller and Baddeley, and also gain a better understanding of the models surrounding our current knowledge. We delve into the interesting relationship between exercise and brain function, diet and brain function plus many ways to stimulate your brain holistically.
What's more, to keep your brain in tip top condition whether you're eight or 80 we've included 30 free ways to stimulate your brain including neurobics, puzzles and mnemonic activities. These are simple activities that have been proven effective, and they don't cost heaps of money to implement.
Customer ReviewsMost Helpful
By Anonymous on 11-11-16
Less useful than a Google search
The book starts out with relatively basic facts about the brain, then gets more detailed. Eventually, he simply cites various theories of memory, and draws no conclusion from them. This is as scientific as the book gets. From there, he cites studies from which he derives health tips that amount to "exercise and eat well". Then he gives mental exercises with nearly no scientific backing.