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He proposes that there are five effective tools to help individuals change behavior and to help people influence the habits of the people around them:
1. Tame the “Go” system: Identify the triggers of habits, replace old behaviors with new ones and generate specific plans to deal with obstacles.
2. Harness the “Stop” system: Learn to deal with stress and other factors that hinder the development of new and positive habits.
3. Optimize your goals. Determine the course of behavior change and how to successfully incorporate those changes for the long term.
4. Manage your environment: Change your surroundings to dramatically reduce poor behavior and habits.
5. Engage your Neighbors: To affect other people’s behavior, understand the shared culture that creates a mutual dependency, and allows neighbors and colleagues to have a profound positive influence on the behavior of other members of their community.
Customer ReviewsMost Helpful
By Rand on 05-30-14
Even Smarter Than I Thought!!!
I loved Art's other title "Smart Thinking", but was a little reluctant to go in on this book. I have several other books on this topic and the reviews I read didn't imply that there would be much in the way of new information. I was wrong!
This book does a great job using simple and concrete language as a means to highlight the the process of habit disruption and formation. Further, he wraps this process around an easily remembered framework of "why" that doesn't get lost in the minutia of experimental data.
After reading this book, I was struck with the notion that Mr. Markman also has the ability to adapt his writing style to incorporate the principles he teaches. Said another way, Mr. Markman has turned me into a Smart Thinker with a new habit of reading his books.
61 of 76 people found this review helpful
By Cheryl on 01-13-16
Exploration of Psychological Mechanisms
To me the book became monotonous as the author walked me through a series of simple steps to optimize goals. I feel it could have been written in half the number of pages he used to explain and outline of the five actionable steps for people to change their habits, minds, and bodies.
I was able to get some tips, however, for making changes using some of his practical advise.
2 of 2 people found this review helpful