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I loved Art's other title "Smart Thinking", but was a little reluctant to go in on this book. I have several other books on this topic and the reviews I read didn't imply that there would be much in the way of new information. I was wrong!
This book does a great job using simple and concrete language as a means to highlight the the process of habit disruption and formation. Further, he wraps this process around an easily remembered framework of "why" that doesn't get lost in the minutia of experimental data.
After reading this book, I was struck with the notion that Mr. Markman also has the ability to adapt his writing style to incorporate the principles he teaches. Said another way, Mr. Markman has turned me into a Smart Thinker with a new habit of reading his books.
61 of 76 people found this review helpful
To me the book became monotonous as the author walked me through a series of simple steps to optimize goals. I feel it could have been written in half the number of pages he used to explain and outline of the five actionable steps for people to change their habits, minds, and bodies.
I was able to get some tips, however, for making changes using some of his practical advise.
2 of 2 people found this review helpful