• by Nick Littlehales
  • Narrated by Nick Littlehales
  • 6 hrs and 38 mins
  • Unabridged Audiobook

Publisher's Summary

One third of our lives is spent trying to sleep. Most us have disturbed, restless nights and rely on a cocktail of caffeine and sugar to drag us through the day. Yet the hours we spend in bed shape our moods, motivation and decision-making skills - defining our performance in work, at home and while keeping fit. We need a new approach to sleep.
In this groundbreaking audiobook, Nick Littlehales, elite sleep coach to some of the world's leading sports stars and teams, lays bare his strategies for us all to use. Discover how to map your own sleep cycle, what the optimum room temperature is, which bedding is best and why napping is actually good for you.
Listen to Sleep, learn from the best in sport, and kick-start a more confident, successful and happier you.


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Customer Reviews

Most Helpful

Some good tips, but descends into nonsense

There are some tips on here that will make a difference instantly. My sleep has hugely improved with the basic and common sense approach.

However, once you get past that, the book just feels like filler and a sales ad for Nick's special bed. The emphasis on sport is also a little grating and sometimes the name dropping is pointless.

Most importantly though, the narrator is dreadful. Is intonation makes no sense with sentences having random pauses halfway through them for no reason.
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- Trumbles

Excellent info!

Excellent information. Good natration. Was able to listen straight through. Will implement some suggestions immediately.
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- AshleyC

Book Details

  • Release Date: 10-27-2016
  • Publisher: Penguin Books Ltd.