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This book systematically explains how to do Internal Family Systems therapy without a therapist for people who want to stop sabotaging their own successes personally and professionally and heal from hurtful childhood experiences. I have worked with trained IFS therapists a few times and found the approach really useful, but until I read this book I didn't fully understand how systematic the approach could be, leading to a deeper, more complete healing of one's subpersonalities than easily found in the more intuitive, random sort of approach that therapists frequently fall into. Jay Earley has done a masterful job at laying the process out for anyone willing to do the work. This book is a real Winner!
8 of 9 people found this review helpful
I have been through therapy for many years and this is the first time I had clarification of how and why everything comes together. Thank you very much for this excellent book.
This is a superb explanation of the IFS model. Practical, informative and proceeds at just the right page to help beginners like myself work it out. Highly recommended. The narration is also clear and balanced.