• Sane New World

  • Taming the Mind
  • By: Ruby Wax
  • Narrated by: Ruby Wax
  • Length: 6 hrs and 29 mins
  • Unabridged Audiobook
  • Release date: 02-27-14
  • Language: English
  • Publisher: Hodder & Stoughton
  • 4.5 out of 5 stars 4.7 (21 ratings)

Regular price: $20.24

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Publisher's Summary

Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity. With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress.
If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world. Helping you become the master, not the slave, of your mind, here is the manual to saner living.
©2013 Waxworks Ltd (P)2014 Hodder & Stoughton
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Critic Reviews

"Ruby Wax has an extraordinary mind, and she has brought it to bear with trademark wit and searing honesty on the subject of that mind, and the minds of all us. Very few will be able to read this wonderful contribution to the literature of mental health without recognising some part of themselves, and certainly of someone they know. A ruby beyond price" (Stephen Fry)
"In Sane New World, Wax touches upon her own anxieties and fears with honesty and humour...it royally hauls a stigmatised fact of life kicking and laughing into the open." ( The Times)
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Customer Reviews

Most Helpful
5 out of 5 stars
By Graham Hunt on 04-13-16

Loved it

A personal story and scientific overview with an exhortation to practice mindfulness (and how to do it) without resorting to woo woo and fluffy thinking

If you are ever bothered by the voices in your head then listen

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Customer Reviews

Most Helpful
5 out of 5 stars
By mark on 06-23-14

An out standing book!

What made the experience of listening to Sane New World the most enjoyable?

Ruby Wax has an excellent narrative voice & the content is easy to follow, interesting & done with humour.

What other book might you compare Sane New World to, and why?

Steve Pinker

Have you listened to any of Ruby Wax’s other performances? How does this one compare?

I haven't, but if you think Ruby Wax was just an annoying celebrity going on about depression, this book will change your mind, she is extremely intelligent, insightful & down to earth.

Was this a book you wanted to listen to all in one sitting?

No, I've listened to this book at least 5 times, because I found it incredibly interesting.

Any additional comments?

If you have an interest in how the mind works & why we feel the way we do, you wont be disappointed.

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10 of 10 people found this review helpful

5 out of 5 stars
By Matthew on 04-28-14

The best audiobook to date

Would you listen to Sane New World again? Why?

I would listen to this again and again, not just because it's insightful and funny, but because the content is so well written and expressed. The chapters are broken down into short concise elements that will either have you laughing or contemplating on hours to come. If you are at all interested in science, have a sense of humour or are just curious about the human mind (and how it can go wrong!), this is for you.

What did you like best about this story?

The way you can relate to Ruby's past either judgementally or empathically. She has many short stories which help depict the struggle many people face with anxiety or depression with a human face. It helps to be able to laugh through the problems as they come and realise that anyone can use the techniques and theory described here.

Which scene did you most enjoy?

The scene with Richard E grant and the shark cage - the point when you take stock of things and realise your time in spotlight may have dimmed. The way she is openly descriptive of shamelessly wanting to hang on to celebrity at any cost. To be open an honest like this from someone who I had some fairly fixed opinions on before downloading the audiobook was fantastic. Ruby may have single-handily made me avoid owning a Vauxhall in the 1990's (remember that Corsa advert !), but she has a warmth and honesty about her life story that is impossible to put down.

Was there a moment in the book that particularly moved you?

Expressing her view towards her family and attention towards her children looking back. This was the most moving part of the book for me

Any additional comments?

The last 15 minutes of the book made me pull over, zip back and listen to it again with a deep sense contentment. Most people who are looking for a few answers have probably downloaded other CBT or self-help books in an effort to find some answers.
For me, this book has been the first piece of material that has helped me find some peace. Thank you Ruby.

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19 of 20 people found this review helpful

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Customer Reviews

Most Helpful
5 out of 5 stars
By Anonymous User on 02-03-18

Looking for the keys for my Ferrari brain

Big science in small words
Loved it, love Ruby.
Now; on to her next book !

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1 of 1 people found this review helpful

4 out of 5 stars
By Vince on 10-17-17

The message eventually comes through

I was about to abandoned this after listening to the first 50% of this novel but, I persisted and lucky I did. If you stick past all the sarcasm and poor jokes, Ruby eventually does a great job of explaining how the human mind works.

Her experience in psychology and neuroscience has paid off as she could clearly explain some difficult theories such as emotions, brain chemistry and therapies in layman's terms.

This is a must if anyone who is or has dealt with depression and anxiety. She shows some great techniques to manage the monkey mind and use mindfulness to help many situations.

I found it difficult to relate to her personal life story, but she does a fabulous job of explaining the mind talk to a person who is suffering from mental illness. I think many will relate to this and will enjoy her descriptions.

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1 of 1 people found this review helpful

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