Running on Empty

  • by Jonice Webb, PhD, Christine Musello, PsyD
  • Narrated by Karen White
  • 7 hrs and 46 mins
  • Unabridged Audiobook

Publisher's Summary

Do you sometimes feel as if you're just going through the motions in life? Are you good at looking and acting as if you're fine, but secretly feel lonely and disconnected? If so, you are not alone. The world is full of people who have an innate sense that something is wrong with them - who feel they live on the outside looking in, but have no explanation for this feeling and no way to put it into words.
If you are one of these people, you may fear that you are not connected enough to your spouse, or that you don't feel pleasure or love as profoundly as others do. You may drink too much, or eat too much, or risk too much, in an attempt to feel something good.
Running on Empty will give you clear strategies for how to heal, and offers a special chapter for mental-health professionals. In the world of human suffering, this book is an emotional smart bomb meant to eradicate the effects of an invisible enemy.

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Customer Reviews

Most Helpful

Epiphany

Dr. Webb described my symptoms perfectly. And also my childhood perfectly. Like the white space in a painting, it's not what happened, but rather what didn't happen. Having this knowledge will help me to create and plan treatment. Thank you Dr. Webb!
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- Rob B

Eye Opening!

Well informed. Excellent for ones self development and for parenting as well. Two in one. New skill to help parents not repeat cycles.
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- Kate

Book Details

  • Release Date: 06-25-2015
  • Publisher: Tantor Audio