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someone that has suffered through addiction for many years and I've tried different rehab options I wish some of this would have been instilled in me 10 years ago I will definitely be listening again
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I am an addict, a now recovering addict. Thanks to this book, I found my way more powerfully into a better way of life, and every day that I find myself struggling, I turn on this audio book and work through my struggle with self love, self care, self compassion, etc... thank you so much! This book, along with many loved ones and my recovery community, has truly saved my life.
Easy to understand and relate to. I work in addiction so trying to read as much as possible. This is great for general well being but gets the message across that recovery is more than possible and is directly related to self care and the form that this comes in and how to do this. I really recommend this book for well being and mental support with recovery. Some great real life examples from the author who is herself an addict in long term recovery.