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Not motivating because they are unrealistic and unattainable
Designed to make other people happy
You fear judgment and rejection
You lack the self-esteem and confidence to start
You get bored easily by monotone actions
Goals can give direction, but powerful habits will make your goals inevitable. Whatever you aim for, a healthy relationship, an emerging business, or becoming physically more active, the right habits are your keys to success.
Rewire Your Habits discusses which habits one should adopt to make changes in five life areas: self-improvement, relationships, money management, health, and free time. The audiobook addresses every goal-setting, habit-building challenge in these areas and breaks them down with simplicity and ease.
Zoe McKey, based on her coaching experience and backed by the scientific studies of experts, identifies the most problematic life areas that need habit changes. After long years of research, she extracted the most common goal-setting and habit-building issues her clients faced and presented their solution in this audiobook.
Adopting one good habit helps you accomplish numerous goals.
You will learn:
How to control the changes in your life
How to define and set the right goals and habits
How to set achievable goals
How to work towards your goal each day
How to manage your energy and time
Your self-sabotaging habits and how to break them
Practical advice from experts on how to keep yourself healthy
Key tips improve your personal relations
"Well begun is half done..." said Aristotle. So don’t hesitate.
Customer ReviewsMost Helpful
By Amazon Customer on 03-26-18
Obnoxious tone of voice by reader and author.
I only finished so I could write a review and honestly have listened until the end. Having just read the Power of Habit, this book was a massive let down. It just wasn't for me. I was expecting more research and practical suggestions instead of one person's anactdoctal experience.
2 of 2 people found this review helpful