Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
- Narrated by: Timothy Andres Pabon
- Length: 4 hrs and 17 mins
- Unabridged Audiobook
- Release date: 04-24-18
- Language: English
- Publisher: Blackstone Publishing
Regular price: $17.47
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Cognitive Behavioral Therapy in 7 Weeks is an interactive audio workbook that outlines a simple, practical plan that occurs over the course of seven weeks, and offers real, tangible relief from anxiety and depression. This is a cumulative workbook - the work you do each week builds upon that of the last and, ultimately, creates a lasting CBT tool kit that will prepare you to handle future challenges as they come.
In his private practice, licensed psychologist Dr. Seth Gillihan specializes in the use of cognitive-behavioral treatment for anxiety and depression. He concentrates on the specific needs of each patient by using the evidence-based, solution-focused treatment principles of CBT - the fundamentals of which are at the core of Cognitive Behavioral Therapy in 7 Weeks. With Cognitive Behavioral Therapy in 7 Weeks you will become familiar with the basic principles of CBT and understand how it works, define specific goals that you'll work toward over the course of seven weeks, and learn fundamental CBT skills through guided writing exercises that apply to your current, real-life challenges.
Cognitive Behavioral Therapy in 7 Weeks is the most comprehensive yet efficient workbook available for using CBT to address anxiety and depression.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
Customer ReviewsMost Helpful
By Abdulrahman Adel Abdullah on 07-11-18
This is supposed to be an Audio book.
This book places a huge importance on writing down stuff, checking out diagrams and etc. That defies the purpose of an audio book that we usually listen to while working out, or simply doing anything else that restrain us from reading a book, or writing down thoughts for that matter.
3 of 6 people found this review helpful
Customer ReviewsMost Helpful
By Mr P S Kellett on 07-30-18
this isn't a book it's an un-constructive module
Struggled with most of this book. You can't come to terms with mental issues or anxiety disorders via a book. It should have stuck at explaining disorders & determining differences & similarities between the. The book has exercises throughout that are mainly based on examples from fictitious characters problems so you will never "fix" anything with this book because if you have a disorder you need to reflect YOUR examples with a real person or counsellor who can give feedback on YOUR issues. Just glad I used a free credit to download this.
6 of 7 people found this review helpful
By Anonymous User on 07-05-18
Trivialises Depression & Anxiety
The book is pretty devoid of useful guidance. The examples used are laughable. One was where a mother was depressed because she talked sternly to her child. Another was a chap who was scared to cross bridges. A lot of the others sound like made up garbage, Don't waste your money.
15 of 20 people found this review helpful