Fear of speaking or performing in public, like many other social phobias, is an intense fear of being judged by others. Feelings of anticipatory anxiety and heightened stress levels can become the norm, spoiling your enjoyment of the event and compromising your performance. But it doesn't have to be this way.
Imagine what it would be like if you could directly enlist the power of your subconscious mind to help you release any anxiety you may feel about taking to the stage or speaking out in public.
In this mind-set meditation, Anne Marshall shows you how to do just that as she guides you into a state of deep relaxation where you can give yourself positive suggestions to approach your next performance with confidence and ease.
With repeated use, these suggestions offer you a source of real and practical help, as you build up your feelings of confidence in your own abilities not only to perform well but to enjoy your performance, too.
IMPORTANT: The suggestions contained within this audio track are designed to take your attention inwards. Please do not listen whilst driving, or performing any activity that requires your external conscious awareness.
Anne Marshall is one of the UK's leading health coaches and author of The Health Factor: Coach Yourself To Better Health.
Known as The Mindset Medic, Anne works with people from all walks of life to improve health and well-being, reduce stress, or ease difficult transitions. Further information is available at AnneMarshall.com.
©2015 Anne Marshall (P)2015 Anne Marshall