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Maybe I was expecting too much, or something different, but this book offered very little new to me. Seems like the same old story: low carbs, more greens and berries, green tea, meditation...
Basically it's a self help book mainly for people with serious and chronic digestive problems. I'm sure it's useful for those people, but I was really hoping to learn more about gut-brain interaction and this did not deliver.
Since I wasn't being helped and the slightly "salesmanish" tone of the writing was painful, I only made it about three quarters of the way before giving up.
6 of 7 people found this review helpful
What did you love best about Reclaim Your Brain?
I love the examples that Dr. Annibali gives to explain reasons the brain loops scenes and thoughts over and over again. I deal with many mental patients in a clinic at my work place. It is interesting to see why and how others are acting out their symptoms.
Which scene was your favorite?
The research subjects are insightful. It makes sense that Dr. Amen recommends this book. Both of these doctors have made great strides in the Mental Health field.
If you were to make a film of this book, what would the tag line be?
Great Narration. Nothing wrong at all.
Any additional comments?
Everyone should read this book. Audio and Kindle versions are excellent manuals.
2 of 3 people found this review helpful