Reclaim Your Brain

  • by Joseph A. Annibali, MD, Daniel G. Amen - foreword
  • Narrated by Joseph A. Annibali, MD, Daniel G. Amen
  • 9 hrs and 41 mins
  • Unabridged Audiobook

Publisher's Summary

A prescriptive guide to restoring cognitive calm, based on Amen Clinic Chief Psychiatrist Dr. Joseph Annibali's three decades of treating patients who suffer from overloaded, over-stimulated brains.
Dr. Joseph Annibali has treated thousands of people with overloaded, over-stimulated brains. Some people describe their brain as being "in chaos"; others feel that their brain is "on fire". But whether they are ultimately diagnosed with "normal" anxiety, disabling OCD, depression, bipolar disorder, or even substance abuse, the underlying problem is a Too-Busy-Brain, a great irritant that interferes with attention, concentration, focus, mood, and often much more. It may even be a sign of undetected damage to either the brain or the body itself. But through practical strategies, understandable explanations, and prescriptive mind-management techniques, Dr. Annibali will help listeners finally reclaim their brains and get back in control of their lives.

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Customer Reviews

Most Helpful

Rather Dissapointing

Maybe I was expecting too much, or something different, but this book offered very little new to me. Seems like the same old story: low carbs, more greens and berries, green tea, meditation...

Basically it's a self help book mainly for people with serious and chronic digestive problems. I'm sure it's useful for those people, but I was really hoping to learn more about gut-brain interaction and this did not deliver.

Since I wasn't being helped and the slightly "salesmanish" tone of the writing was painful, I only made it about three quarters of the way before giving up.
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- Winter Wonder

loved It!

Very helpful. Eye opening. If you or someone you know is suffering from conditions that seem unexplainable to you and others are writing them off as depression, anxiety or other mental conditions. Listen to this book, you may find some answers.
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- LSwenn

Book Details

  • Release Date: 12-29-2015
  • Publisher: Penguin Audio