- A Step-by-Step Guide to Overcoming Explosive Anger
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 5 hrs and 15 mins
- Unabridged Audiobook
- Release date: 02-14-17
- Language: English
- Publisher: Wetware Media
Regular price: $19.95
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Rage can be calmed and controlled with good advice and a practical, effective plan for change. From renowned anger expert Ronald Potter-Efron, this book breaks down rage into four types: In survival rage, anger is triggered by a sense of danger or threat; feelings of helplessness can trigger impotence rage; the third type, abandonment rage, is triggered by a fear of losing a cherished relationship; and shame rage occurs when someone feels very disrespected. Rage briefly discusses how the brain functions during extreme emotion, and then it turns to the task of helping you stop episodes of rage - right now! In classic Potter-Efron style, the book places the responsibility for control squarely on the shoulders of the angry individual. There is no room in this dangerous situation for whys and becauses. Instead, Rage offers no-nonsense, step-by-step anger management tools that really work.
Customer ReviewsMost Helpful
By Paige on 12-30-17
Incredible and best of all...hopeful for those who experience rage.
I’ve recognized that I have a problem with rage and this is my first step in making some serious emotional and behavioral changes. This book is worth a re-read and will be a useful tool on my journey to a more peaceful emotional life.
1 of 1 people found this review helpful