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Having dealt with OCD and social anxiety myself, this book has started me on my road to recovery. Truly amazing, encouraging, and useful book for those with anxiety-related disorders. I will be listening to it again!
9 of 9 people found this review helpful
This book is like having a person one knows go on and on and on about their lives as though it’s the most amazing thing and so important, yet to just want them to stop talking for a minute and/or say something of substance rather than go on and on.
This guy makes “all” of these promises that any intelligent person would know, you can’t claim “all” or “every” “This will cure you” and these grandiose promises are ridiculous and not only that misleading.
Great that he wants to tell his story, but better to a group of people who want to hear his long story rather than what this book claims, and that is to help people.
After some recent challenges and seeking help in different places I thought I would try a new route and saw this on Audible. Personally an audiobook is ideal for me as I don’t always finish books and loose concentration, I guess one of my OCD quirks. I honestly highly recommend this. This book has given me hope and made me realise thoughts I wasn’t alone with my thoughts. I have already recommended this book to many people I know and explained there is help out there. Thank you to Adam & Lauren as I know things will get better!
Very useful techniques in accepting your problems.
The writers use of the word 'Poorly' is really off-putting. No one says that anymore.