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This truly is a book about the "whole deal" rather than just recipes. The advice is great and has been SO valuable in preparation for weight loss surgery. Simply explained, easy & fast to listen and tons of good reminders, tips, and practical advice that is easy to miss when preparing for a big life change
This book is about hypnosis... Great work by the author. Helpful guide.
I've been listening to my book on Audible and have to pause at times to take notes, then replay it to make sure I absorb the information again. It's just that good.