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This truly is a book about the "whole deal" rather than just recipes. The advice is great and has been SO valuable in preparation for weight loss surgery. Simply explained, easy & fast to listen and tons of good reminders, tips, and practical advice that is easy to miss when preparing for a big life change
For someone who had the sleeve some of the recipes are not very high in protein but it is a good read for those who are considering weight loss surgery and there are other recipes that seem like they will be great for my plan!
This book is about hypnosis... Great work by the author. Helpful guide.
I've been listening to my book on Audible and have to pause at times to take notes, then replay it to make sure I absorb the information again. It's just that good.