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I think that this is a really well written book on anxiety, if you can get over all the 9/11 references in the first few chapters. The fourth chapter and on is really good, it is not too simplified, this author actually thinks that listeners have brain cells. He describes the brain areas responsible for anxiety and associated disorders and how the wiring of these areas may result in abnormal function under some circumstances, yet be advantageous in others. The one lost star is for the overwhelming "how to deal with 9/11" introduction, which would likely be lost on most Canadians.
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