Regular price: $19.59
Buy Now with 1 Credit
Buy Now for $19.59
The signs that you're in need of a meaningful break
Planning your optimal pause - whether it's as short as a day or as long as an epic journey
Reentering the world with renewed clarity and purpose
Incorporating the latest findings from psychology and neuroscience and peppered with inspiring stories of successful pauses, this book will show you that the fastest way to happiness is to slow down. Whether you pause by taking a five-minute walk outside, spending a day unplugged from digital devices, or taking a few weeks off to yourself, Pause will give you the tools to find what "lights you up" and the ability to lead the most satisfying and fulfilling life you choose.
Customer ReviewsMost Helpful
By Andrew C. O'meara on 08-21-17
Pause puts it together!
If you could sum up Pause in three words, what would they be?
Making work work!
Did you have an extreme reaction to this book? Did it make you laugh or cry?
I laughed at how I also create my own walls, blocks, and BS
Any additional comments?
I'm in tech, I practice yoga and mediation, and I consider myself having a stressful job, so a lot of this book applies to me. I'm seeing how a pause my daily tornado can help recreate my work mindset in constructive and refreshing ways.