Panic attacks and anxiety can be debilitating conditions that nearly always gets worse if not treated. Best-selling author Jennifer Alison brings you a simple, no-nonsense guide to curing your panic attacks and anxiety fast and without fuss. Actionable steps you can do immediately to once and for all rid yourself of panicked feelings and anxiety!
Here's a preview of what you'll learn when you buy this book:
Lose your fear, not your head. Cure your panic attacks!
Learn about panic attacks
How to know if it really is panic attacks you are suffering from
Panic attack triggers
Obsessive and anxious thoughts
Low self-esteem or self-doubt
Fear of ill health or death
Struggling to cope
The biggest mistake people make
Anxiety and the positive effects!
The real causes lead to the real cure
The physiology of panic
The physical effects; the mental
Avoidance and safety behaviors
Safety behaviors you didn't even realize you were doing!
The patterns that you must break!
Panic attacks: the curse you are now breaking
The ultimate goal
Curing your panic attacks: It can be done!
Mind management: the ultimate technique
Recognizing unhelpful thoughts
Thought discovery questions
Being held back without realizing
The thinking that can cure your panicked feelings
Unhelpful thoughts patterns
Identifying unhelpful thought patterns
Looking at the evidence
Self-care changes everything
A short visual mediation for hard times
Facing your fears: it's easier than you think
The gentle approach to facing your fears
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Tremendous Tool for Panic & Anxiety Sufferers!
- Amazon Customer
Reduce your panic attacks
I was interested in finding out more ways to reduce my panic attacks. I get worked up over practically nothing. When your crying and gasping for air and you can't even talk right and your stuttering because you are so worked up it taxes your body. On the plus side you sleep like a rock that night.
The biological reasons for why you have panic attacks. That part was very interesting to me on a personal level.
There aren't scenes. My favorite "section" was the first half where you learn what causes and triggers panic attacks and how to identify when you are about to have one.
I didn't laugh or cry, I was in more of a solid intrigue state. I want to know more about why I am the way I am. Why do I get so stressed out, why do I do this to myself over stupid little things. My reactions were more like the lightbulb going on above my head when figuring something out and understanding the reasoning behind something.
- Buneary Thomas