Panic Attacks & Anxiety

  • by Jennifer Alison
  • Narrated by Jennifer Dorr
  • 1 hrs and 38 mins
  • Unabridged Audiobook

Publisher's Summary

Panic attacks and anxiety can be debilitating conditions that nearly always gets worse if not treated. Best-selling author Jennifer Alison brings you a simple, no-nonsense guide to curing your panic attacks and anxiety fast and without fuss. Actionable steps you can do immediately to once and for all rid yourself of panicked feelings and anxiety!
Here's a preview of what you'll learn when you buy this book:

Lose your fear, not your head. Cure your panic attacks!
Learn about panic attacks
How to know if it really is panic attacks you are suffering from
The symptoms
Panic attack triggers
Obsessive and anxious thoughts
Low self-esteem or self-doubt
Fear of ill health or death
Struggling to cope
The triggers
The biggest mistake people make
Anxiety and the positive effects!
The real causes lead to the real cure
Biological factors
The physiology of panic
The physical effects; the mental
Avoidance and safety behaviors
Safety behaviors you didn't even realize you were doing!
The patterns that you must break!
Panic attacks: the curse you are now breaking
The ultimate goal
Curing your panic attacks: It can be done!
Mind management: the ultimate technique
Recognizing unhelpful thoughts
Thought discovery questions
Being held back without realizing
The thinking that can cure your panicked feelings
Unhelpful thoughts patterns
Identifying unhelpful thought patterns
Looking at the evidence
Positive assessment
Self-care changes everything
A short visual mediation for hard times
Facing your fears: it's easier than you think
The gentle approach to facing your fears


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Customer Reviews

Most Helpful

Tremendous Tool for Panic & Anxiety Sufferers!

Dr. Jennifer Alison has offered a great resource to those suffering with these very debilitating conditions. My best friend has been stricken with an Anxiety disorder for the better part of a year and it's been very difficult to watch and experience. I've done all that I can to learn more about how to be a good support and to learn more about what it is she's dealing with. Dr. Alison has packed SO MUCH into this short audiobook, I haven't been able to stop telling my friends and loved ones about this text.

The narrator does such a remarkable job navigating through the book and her voice is wonderfully soothing. Something I think sufferers with these conditions will truly appreciate. I love the way Dr. Alison has included sensible exercises and tips to help those suffering realize that they don't have to suffer forever. Bravo!
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- Amazon Customer

Reduce your panic attacks

What made the experience of listening to Panic Attacks & Anxiety the most enjoyable?

I was interested in finding out more ways to reduce my panic attacks. I get worked up over practically nothing. When your crying and gasping for air and you can't even talk right and your stuttering because you are so worked up it taxes your body. On the plus side you sleep like a rock that night.

What was one of the most memorable moments of Panic Attacks & Anxiety?

The biological reasons for why you have panic attacks. That part was very interesting to me on a personal level.

Which scene was your favorite?

There aren't scenes. My favorite "section" was the first half where you learn what causes and triggers panic attacks and how to identify when you are about to have one.

Did you have an extreme reaction to this book? Did it make you laugh or cry?

I didn't laugh or cry, I was in more of a solid intrigue state. I want to know more about why I am the way I am. Why do I get so stressed out, why do I do this to myself over stupid little things. My reactions were more like the lightbulb going on above my head when figuring something out and understanding the reasoning behind something.

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- Buneary Thomas

Book Details

  • Release Date: 06-18-2015
  • Publisher: Jennifer Alison Publishing