PTSD Recovery Foundations

  • by Jeremy P. Crosby
  • Narrated by Jeremy P. Crosby
  • 0 hrs and 59 mins
  • Unabridged Audiobook

Publisher's Summary

An accurate foundation of knowledge is essential to successful PTSD recovery. In PTSD Recovery Foundations, Dr. Jeremy P. Crosby provides, in everyday language, the necessary foundation for understanding the most critical PTSD issues. The mental patterns involved in PTSD are described with explanation of the techniques and skills used to cope with symptoms and effectively engage the healing process. The tone is one of hope and encouragement, with a focus on how to apply the principles and practical techniques for getting better.

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Customer Reviews

Most Helpful

I felt as if, this book was written just for me.

I felt as if, Dr Crosby wrote this book just for me. I really connected with this book, and appreciate how he recognizes, PTSD can impact anyone's life after a traumatic experience. PTSD doesn't discriminate, and I felt validated by his findings. Most people still believe this disorder is a military or first responder condition. I am just a regular person, whose life was devastated, after being in an accident with a semi. I felt even more ashamed by the judgement of others, due to the lack of information on PTSD. I became very isolated. Thank you Dr. Crosby
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- andrea sullivan

I am understood...

I felt validated listening to this. I have been through it one time, and will listen again and again. I have been in therapy for PTSD for over three years. I am better, but not "whole" yet. Getting there one deep breath at a time :-)
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- Christine Rivers

Book Details

  • Release Date: 08-15-2014
  • Publisher: Dog Ear Publishing