An accurate foundation of knowledge is essential to successful PTSD recovery. In PTSD Recovery Foundations, Dr. Jeremy P. Crosby provides, in everyday language, the necessary foundation for understanding the most critical PTSD issues. The mental patterns involved in PTSD are described with explanation of the techniques and skills used to cope with symptoms and effectively engage the healing process. The tone is one of hope and encouragement, with a focus on how to apply the principles and practical techniques for getting better.
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I felt as if, this book was written just for me.
- andrea sullivan
Being only the third book I've listened to, they have all been excellent!
All of it to my entire life.