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This audiobook is all about social anxiety and how to deal with the disorder effectively. It tells you everything you need to know about social anxiety, including its common causes and symptoms. It tells you how it affects those who suffer from it, as well as what you can do to prevent it from ruining your life completely. It also teaches you about the techniques that you need to learn and practice.
This audiobook is easy to understand and has plenty of examples to help you grasp the concepts better. By listening to it, you will learn:
What social anxiety is
What the causes and symptoms of social anxiety are
How to change your thoughts and beliefs
How to change your lifestyle to reduce anxiety
How to overcome your social anxiety in 30 days
If you want to start getting favorable results, wait no more. Listen to this audiobook and be ready to live a happier life!
Customer ReviewsMost Helpful
By Mark Christiansen on 04-13-18
Good and helpful but still a little lacking
Best part of the book was the 30 day challenge. The whole book could’ve been about this challenge to make it more engaging. A little too scientific but was still helpful, just not a one stop shop book, need to pair this with something else for help.