In this series of talks, clinical psychologist Dr. William Davies explores how anger and irritability affects us in different ways and sets out effective strategies to reduce feelings of irritability and become less angry.
This series of nine talks includes:
The nature of anger and irritability
How our brains sometimes work against us
Understanding your anger and irritability
Starting to make changes
Four techniques to help you think differently
Doing things differently
Changing the world around us
Overcoming anger and irritability case studies
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Simple and effective
This book is not loaded with techniques to deal with your anger like deep breathing, it's more about noticing your anger and using your rational brain, instead of your primitive brain. By noticing your anger and shift in temperament by noting it in a journal, you get an idea of what sets you off. Just by noticing it and logging these things really helps. The book has much more details and examples and I have listened to it over and over again.
The speaker has a great voice and accent that helped put me at ease.
Yes, the story about a person in prison for an act they committed while angry.
To the point and easy to apply!
Simple facts about how the body and brian works. It's scientific but simple in this audio book with a pleasant voice.
As humans we all possess the same hardware and it's how we use it :-)
Diffidently some epiphanies and laughs!!