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PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
If you could sum up Overcome Social Anxiety and Shyness in three words, what would they be?
This book has really helped me in a very practical way. It explains why and how social anxiety develops and then lays out a clear step by step practical plan for gaining confidence in real life situations. I found it excellent and keep referring back to the book and the accompanying PDFs as I do each exercise (the PDFs are an excellent resource). Also lent it to my friend's daughter and it has really helped her and made a huge difference in her first year at university.
What does Dr. Matt Lewis bring to the story that you wouldn’t experience if you had only read the book?
Excellent explanations of the evidence and also personal anecdotes and stories.
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