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Great little helper here. I’ve been going through a tough time with my panic disorder and this work helped me understand a lot of my disorder and how to chill a little and reframe my thoughts. For us panic sufferers, every little bit helps so much.
2 of 2 people found this review helpful
Although this is not a long read, it did present some topics that I can and will use. In the past few years I have faced a lot of changes and with those changes I have noticed my self-confidence has taken a hit.
I’d recommend taking the time to write out some of the lists the author provides as examples because there are definable some behaviors I didn’t realize were types of avoidance due to anxiety.
1 of 1 people found this review helpful
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I found this genuinely useful but also realistic. Panic attacks and the related anxiety that can accompany them are pretty horrible, as you probably know if you are reading this...do something about it. This book has genuinely helped me a lot which is a huge relief.