The brain is an astounding organ, and today neuroscientists have more insights than ever about how it works - as well as strategies for helping us live better every day. These 24 practical lectures give you a wealth of useful strategies for improving your well-being. By presenting evidence-based "hacks" for your brain, Professor Vishton empowers you to take charge of your life and perform better all around.
Want to curb a few bad habits? Try making a notebook entry every time you perform the habit. Have a big project and feel the urge to procrastinate? Do nothing for 20 minutes and you'll feel ready to get to work. Come down with a case of the blues? Eat some fermented foods such as yogurt or sourdough bread.
From the myth of multitasking to the mechanisms behind falling in love, Professor Vishton shows you what is happening inside your brain to examine why we behave the way we do. What you'll discover is that the subconscious guides much of our behavior, leading to a kind of autopilot when it comes to making important decisions. Whether we're distracted by too many tasks, being influenced by crafty marketers, or simply living in a rut of bad habits, our conscious brains aren't always guiding us toward the best actions.
Using evidence from classic psychological studies such as John Watson's behaviorism experiments or Stanley Milgram's obedience studies, as well as the latest in scientific brain research, Professor Vishton gives you insights into how the mind operates, why our subconscious is so often in control, and what we can do change our behaviors.
You'll learn how the imagination can be as powerful as physical practice, explore the subtle art of persuasion, unpack the keys to healthy living, delve into the psychology of anger and fear, and much more. When you complete this course, you will have an abundant list of practical, everyday ways to strengthen your creativity, improve your problem-solving, enhance your health, and more.
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Great scientific self help information!
- Kindle Customer
20 times longer than necessary
This is insanely trivial. A few examples of "how to outsmart your brain":
If you are afraid of fyling on a plane: RELAX (yes, that is the trick!).
If you want to learn new skills: Practice (who would have thought that!)
If you are stuck on a problem: Do something else (seriously - people pay money for this kind of research results?)
But wait, it gets better:
If you feel depressed - just consider yourself to be a scientist who does a scientific research AND TAKE DRUGS (honestly, that's the tip! He's talking about Aspirin there - just take it to "brighten up your mood", like ... every day)
But wait - it STILL GETS BETTER:
If you feel stage fright - DRINK ALCOHOL!
I kid you not. "Researches have shown that a drink or two releaxes you". You have to read that one again to believe it.
That was about the moment when I stopped listening. I am just not interested in what "Tricks" this "professor" might have up his sleeves after those two.
The "researches" reported in this course are about a century old, it seems as if "psychology" is not a science, but draining money from people with every-day trivia. Now, I do not believe this, but this course definitely makes you think "why am I financing public universities to undertake researches that lead to the conclusion that smiling makes you feel happy" (another example from this "outsmart the reader to buy this nonsense".
If I need a reason to cancel my Audible membership: Yes, immediately. Otherwise - am I completely insane?
Mr. Visthon repeats the same information over and over and over and over again.
Then he repeats is a couple of times, in case someone wasn't capable of following.
An example (not word by word, just to give an expression)
"Now, in order to relax, look for a place that is calm enough to allow you to sit down for a few minutes. Then sit down for a few minutes. Take a seat in order to relax in a calm place. Take care that you can relax in that place that you take a seat in, then sit down and relax. Breath out. Relax. haaaahhh... now, breath in again. Relax. You are in a calm place and want to relax, in order to do so, breath calmly. In ... hmmm .... and out .... relax. Feel how your body relaxes and you're getting all calm.
If you want to practice relaxation, look for a calm place where you can sit down. Then take a few minutes ..."
You get the picture. Every single chapter I have listened to (around half an hour each) could be shortened to max. 1 minute - that is in no way exaggeration, you do not need more than 60 seconds to give ALL the information contained in the respective chapter.
In the chapters I listened to, FRMI was explained IN DETAIL at least four times. Starting from zero every single time.
The tips to experiment with drugs, drink alcohol or wait for beta blockers to become daily praxis in treating fear (!!) plus the obvious lack of ANY serious, more recent research results (e.g. about sleep) actually made me angry. That does not happen that often when listening to (obviously) comedy.