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Publisher's Summary

Practical mindfulness techniques and advice for the worried to the seriously stressed.
This accessible book provides readers with mindfulness-based techniques to reduce worry, anxiety, stress, and panic attacks. It will help readers deal with anxiety-inducing episodes by learning to accept and overcome strong emotions without getting caught up in negative and damaging thoughts.
Aimed at anyone who is stressed or anxious as well as people suffering from more extreme levels of anxiety, the book will provide the scientific evidence behind the effectiveness of mindfulness as well as lots of practical advice on how to quiet an anxious, racing mind.
©2015 Padraig O'Morain (P)2015 Hodder & Stoughton
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Customer Reviews

Most Helpful

By 6thmercury on 09-27-17

excellent

I listen to this audiobook over and over when im feeling anxious and down. Also the voice is perfect for the subject. It is very calming. Thank you

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Customer Reviews

Most Helpful

By Tony on 03-28-17

Superb

This is a real good insight into mindfulness and I've found it a great help .

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1 of 1 people found this review helpful


By N Windley on 03-14-17

Very useful guide for managing anxiety.

This is a good guide for understanding and managing anxiety. You will need to get to a deeper level (self image/esteem) to address root cause issues. Worth investing money and time.

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1 of 1 people found this review helpful

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