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I listen to this audiobook over and over when im feeling anxious and down. Also the voice is perfect for the subject. It is very calming. Thank you
This is a real good insight into mindfulness and I've found it a great help .
2 of 2 people found this review helpful
This is a good guide for understanding and managing anxiety. You will need to get to a deeper level (self image/esteem) to address root cause issues. Worth investing money and time.
1 of 1 people found this review helpful