Mindfulness for Borderline Personality Disorder

  • by Blaise Aguirre MD, Gillian Galen PsyD
  • Narrated by Laura Copland
  • 5 hrs and 49 mins
  • Unabridged Audiobook

Publisher's Summary

If you are like many others living with borderline personality disorder (BPD), you know what it's like to be overwhelmed by intense and fluctuating emotions; to have difficulty with relationships; and to constantly struggle with troubling thoughts and behaviors. BPD can be especially difficult to treat, though there are ways to gain control over your symptoms and live a happier, healthier life.
Expanding on the core skill of dialectical behavior therapy (DBT), Mindfulness for Borderline Personality Disorder will help you target and successfully manage many of the familiar symptoms of BPD. Here, you will learn the basics of mindfulness through specific exercises and will gain powerful insight through real-life stories from people who have BPD. If you are ready to take that first step on the path toward wellness, this book will be your guide.

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Customer Reviews

Most Helpful

Essential for those who have BPD

Life changing. Everyone who even suspects BPD should read/hear this book. It's really essential.
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- GordonFreeman1960

Helpful

Very practical, helpful information. Good for everyone not just those with BPD. I wish it had a different title as I'd like to recommend to others but worried that it may offend.
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- Jeffrey B. Collins

Book Details

  • Release Date: 11-29-2016
  • Publisher: Tantor Audio