Mindfulness practice can help you reduce stress, improve performance, manage pain and increase wellbeing. These are the reasons why elite athletes, performing artists, and business leaders are taking up the practice, and why it is being introduced into the world's most successful companies, banks, business schools – even the US Army.
David Michie introduces mindfulness practice and offers innovative solutions to common obstacles. Drawing on ancient Buddhist teachings and contemporary science, he also takes us beyond "mindfulness lite", offering lucid instructions on how to experience the pristine nature of one's own consciousness directly – an encounter that is truly life-changing.
"David Michie demonstrates a fine knack for capturing the essence of this important topic and presenting it in a fun and accessible way." (Dr. Timothy Sharp, The Happiness Institute)
"A practical and informed exposition of meditative techniques complemented by a lucid scientific overview." (Gordon Parker AO, Scientia Professor of Psychiatry, University of New South Wales)
"Essential... for leaders who want to train their minds to engage in strategic thought." (Emeritus Professor Gary Martin, CEO, Australian Institute of Management WA)
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I can relate to the Mindfulness and Chocolate. I loved the approach that he used in the book about getting to Mindfulness.
The different ways one can acquire Mindfulness and that it isn't something that you can just "GET". One has to dedicate time to this process.
Listening to his voice and things he would emphasize.
Yes it was and did. And will listen again and again. There is soooo much information in the book that one can not grasp in just one listening.
Thank you David for another Great "READ".
A life-changing read
- Christopher Swann