Mindfulness 25th Anniversary Edition

  • by Ellen J. Langer
  • Narrated by Ellen J. Langer, Bernadette Dunne
  • 6 hrs and 0 mins
  • Unabridged Audiobook

Publisher's Summary

In the years since it was first published, this influential book based on the highly innovative findings of social psychologist Dr. Ellen J. Langer and her team of researchers at Harvard made its mark for its unique concept of mindfulness, thoroughly adapted to contemporary life in the West. Langer’s theory has been applied to a wide number of fields, including health, business, aging, prejudice, and learning. There is now a new psychological assessment based on her work (called the Langer Mindfulness Scale) as well as an institute in Mexico founded to apply the concepts of mindfulness to health and wellness. In her introduction to this 25th anniversary edition, Dr. Langer outlines some of these exciting applications and suggests those still to come.

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What the Critics Say

"…thought-provoking study in which she "translates" for lay readers the findings of her research, much of it among the elderly." (Publishers Weekly)

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Customer Reviews

Most Helpful

loved it!

hope to hear more. books by this author. I'm planning to buy the book and reread it.
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- Joe

Good over view of Mindfulness and therapeutic use

I am glad i did this via audio book. it's a bit dry and redundant.
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- S. Guziec

Book Details

  • Release Date: 10-24-2014
  • Publisher: Gildan Media, LLC