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Wow - The examples in this book hit home. Depression, anxiety, self loathing. Why some people are people pleaders while others are tyrants! Worth a listen.
3 of 3 people found this review helpful
What disappointed you about Mind Your Mood?
There were many times when I heard the narrator use shoulds and should nots and do and do nots. Whilst the narration was good, there was an essence of the content seeming critical.
What was most disappointing about Dan Miller’s story?
The audiobook was theoretical and, whilst it gave some tips, it focused primarily on depresssion, even though the description suggested it would cover anxiety and other problems.
What didn’t you like about Craig Beck’s performance?
Craig Beck's narration was very good. Even so, he was reading the author's words which, as stated earlier, contained many shoulds and should nots.
What reaction did this book spark in you? Anger, sadness, disappointment?
Frustration. I was hoping to gain some insights I could use in my counselling and coaching practice. In my view, if the listener had some of the 'thinking errors' described in the audiobook, they might end up feeling worse rather than better, given the way in which the author uses language. I would have liked the audiobook to use more supportive language, rather than 'black and white' descriptions. CBT can be very useful, so I would suggested that listeners search for another book if they wish to learn more about it.
Any additional comments?
Depression was the main focus and long past the halfway mark of a one hour book, the author was still going on about depression.
1 of 1 people found this review helpful