Foreword by Dr. Mehmet Oz
A renowned personal trainer to Olympic athletes, movie stars, Broadway actors, and supermodels draws on 20 years of experience to create a powerful three-step fitness approach combining mindful techniques with effective workouts to achieve stunning results in only 15 minutes a day.
Cutting-edge research in the fields of neuroscience and neuropsychology shows that negative thinking prevents people from improving bad health and shedding excess weight. As the research makes clear, your mind-set is the crucial factor when it comes to slimming down, toning up, and boosting your overall well-being.
Joel Harper's Mind Your Body provides simple, effective ways to harness your brainpower to make lasting changes. Utilizing his powerful three-step approach, listeners will learn how to access mindful techniques quickly and simply, combine them with effective 15-minute workouts, and eat simply and deliciously to quickly, efficiently, and effortlessly yield successful weight loss, a leaner and firmer body, reduced stress, improved health, increased happiness, and enhanced energy.
You'll notice improved mood, impulse control, motivation, and energy in just one day. In one week you will have established new ways of thinking, moving, and eating that will deliver effortless weight loss, energy surges, and more restful sleep. At the end of four weeks, you will have dropped a dress size, lost up to 10 pounds or more, shed fat, toned up, doubled your energy levels, and have bulletproof motivation - all thanks to a positive new outlook and 15 minutes a day. Mind Your Body shows you how.
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What a pleasant surprise!
Joel has an easy style that makes listening very enjoyable. I commute 1.5 hours to and from work and I was riveted on this book that I listened to it twice before I realized it.
I enjoyed the honesty and straight forward approach Joel brought to this book. I had first seen Joel on a PBS special and was intrigued to see and hear more from him.
I was pleasantly surprised by this audio book. I rarely use the word riveting, but I'll use if often in this review. The book makes you want to learn more, to be better, to understand yourself better. I'm happy to begin this journey with Joel.
I laughed often at Joel's straight forward approach in his analysis when meeting people for merely a few minutes. Very eye opening for me as I could see myself in many of the situations he explained.
- Kimberly A. Mcferren