While it's generally understood that thoughts emerge from our brains, a physical part of our bodies, what's more amazing is that the opposite is also true. Our bodies emerge from our thoughts! Positive, optimistic thoughts can strengthen and heal you. Negative thoughts can wear you down and make you ill. Although it sounds mysterious, it's not. Called Cyber Physiology, the science of mind/body communication comprises many well-documented methods of self-regulation. In Mind/Body Communication: The Secrets of Total Wellness, Robert B. Stone shows you how you can use your mind to not only make yourself well, but to keep yourself well. You'll learn how to use your mind's healing power to:
Rev up your immune system and rid your body of disease-causing invaders
Improve postural control to gain relief from chronic pain and other physical ailments
Energize sluggish internal organs, facilitate healing of injuries, and regulate your physiological systems
Zero in on specific causes of stress to improve your thinking, your relationships, and your physical performance
And much, much more.
At the heart of this practical, life-changing philosophy are simple relaxation and visualization techniques that can help you enjoy the kind of health you've always wanted. You'll also learn about the therapeutic benefits of world-famous healing methods such as:
The Alexander Technique
The Simonton Method
The Silva Method
The Feldenkrais Method
In addition, you'll discover how to utilize your body's own natural pharmacy for eliminating stress, gaining energy and vitality, and enjoying complete mental and physical well-being. Just by listening to Mind/Body, Communication: The Secrets of Total Wellness, you'll gain the knowledge you need to take charge of your own health and happiness for the rest of your life.
©1993 Bob Stone (P)1993 Nightingale Conant