Healing is coming home to one's own authentic self - to the loving presence that is the ground of our being. But we often get trapped by the false refuges of fear-based habits and judgmental thoughts. Created for mental health professionals and illuminating to anyone interested in the core techniques, practices, and insights of Buddhist psychology, this experience-focused audio-learning program helps us find our way back to natural presence, a place where peace and our deep love for life grows.
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A Great Book for Pros and Lay People
An Enlightenment Enhancer!
Explained in common language. Great examples with precise guided meditations. Dr. Brach has the voice and the knowledge to both demonstrate and lead people to the peace and equinimity most of us are seeking.
After listening to Radical Acceptance, I was looking forward to a more in-depth primer for both professional and personal direction. I was not disappointed. This
RAIN--Recognize, Accept, Investigate with Intimacy, Non-identify/naturalize. Self-compassion leading to other compassion.
For every meditation teacher!