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Just what I needed for this issue. I suffer from chronic depression and this book was very helpful to me especially to my self-esteem
5 of 10 people found this review helpful
If your new to CBT this is a great place to start and was a good refresher for myself. Do yourself the favour and have the courage to get the tools you need to be successful.
2 of 5 people found this review helpful
I don't think the book translates well into an audio book. It may be better in paper. also, the narrator's voice made the book come across as, 'listen with mother'...The voice is crystal clear and well articulated but for me didn't work.
I found it worth listening to twice and have recommended it to others. It made so much sense.
This audio book is very informative but also very easy to understand. There are many examples given in the book in order to explain what he is talking about which makes the book easy to grasp. I thoroughly enjoyed the book and learned a lot about my anxiety and how to overcome it.
1 of 2 people found this review helpful