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Drawing on hundreds of fascinating studies, psychologist Jeremy Dean busts the myths to finally explain why seemingly easy habits, like eating an apple a day, can be surprisingly difficult to form, and how to take charge of your brain’s natural "autopilot" to make any change stick.
Witty and intriguing, Making Habits, Breaking Habits shows how behavior occurs more than just a product of what you think. It is possible to bend your habits to your will - and be happier, more creative, and more productive.
Customer ReviewsMost Helpful
By Jan on 09-09-14
Kick in the pants for me...
I've a few habits I want to go away and a few that I'd like to add. This book held my attention nicely, helped me understand a few things I didn't and gave me a kick in the right direction. It feels like it is well researched, the voice engaging and some interesting supportive examples. It feels like attending a 200 level psychology college class with a good professor. I got it on sale and it was well worth the few bucks I spent.
11 of 11 people found this review helpful
By Sara on 12-06-14
No Sugar Coating Allowed
The author makes it very clear that he hates the idea of quick and easy permanent change books and theories. In a way he is so outspoken about how difficult and how long new habits take to become established that it almost makes it seem "why even try?".
This book is filled with information and data from many, many research studies. It is a bit dry at times and often discouraging as well. I agree with several other reviewers that it was unnecessarily long winded in parts. All that said--I think the author is correct that the quick fixes and fantasy ideas presented in other books are really not helpful in the end. Far better to know up front what you are up against when you are trying to build positive or eliminate negative habits. Forget about the notion of "21 days to a new you". Think instead about 300 plus days instead!
At times I felt overwhelmed by too much information and too much negativity over all. Plus the overview of when habits become mental illness was pretty dark. To me, a very sobering look at change and the underbelly of habits.
The book does contain helpful points and methods. Just don't expect a positive and upbeat listening experience. A serious book about habits.
32 of 34 people found this review helpful