Let Go of Worry, Embarrassment and Regret

  • by Jennifer Alison
  • Narrated by Sorrel Brigman
  • 2 hrs and 38 mins
  • Unabridged Audiobook

Publisher's Summary

Worry, embarrassment, and regret can have a toxic effect on your self-esteem, moods, relationships, general outlook on life, and your true potential.
Overcome these feelings fast with the New York Times best-selling book Let Go of Worry, Embarrassment and Regret: 3 Steps to Happiness.
The result of 15 years of research around the world, Dr. Jennifer Alison has produced a simple-to-understand book full of practical advice to turn around your life today.
Here's a preview of what you'll learn when you buy this book:

Understanding worry and how to defeat it
Body, mind and behavior
Dealing with the worries in your life today
The light bulb moment!
Let go of worry and restart your life today!
Five steps to free yourself from worry
Dealing with embarrassment, guilt and social anxiety
Realign shameful feelings
Letting go of embarrassment
Moving on from regrets
Romantic regrets
The most important list you will ever hear
Six steps to a positive life


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Customer Reviews

Most Helpful

Helpful but also realistic

Any additional comments?

I liked this book felt realistic which is a nice change. It is for everyday people, not just people who have 10 hours free a day to chant and do yoga on a mountain top ;)

Helpful and realistic. Good for letting go of various issues in life and getting more positivity to surround you.

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- On The Road

An Insightful Read

Any additional comments?

Great book, 10/10. I found it to be very practical and actionable advice. Worth the read!

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- Chris

Book Details

  • Release Date: 10-22-2015
  • Publisher: Jennifer Alison Publishing