• Let Go of Worry, Embarrassment and Regret

  • 3 Steps to Happiness
  • By: Jennifer Alison
  • Narrated by: Sorrel Brigman
  • Length: 2 hrs and 38 mins
  • Unabridged
  • Release date: 10-22-15
  • Language: English
  • Publisher: Jennifer Alison Publishing
  • 4.6 (153 ratings)

Regular price: $6.95

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Publisher's Summary

Worry, embarrassment, and regret can have a toxic effect on your self-esteem, moods, relationships, general outlook on life, and your true potential.
Overcome these feelings fast with the New York Times best-selling book Let Go of Worry, Embarrassment and Regret: 3 Steps to Happiness.
The result of 15 years of research around the world, Dr. Jennifer Alison has produced a simple-to-understand book full of practical advice to turn around your life today.
Here's a preview of what you'll learn when you buy this book:



Understanding worry and how to defeat it
Body, mind and behavior
Dealing with the worries in your life today
The light bulb moment!
Let go of worry and restart your life today!
Five steps to free yourself from worry
Dealing with embarrassment, guilt and social anxiety
Realign shameful feelings
Letting go of embarrassment
Moving on from regrets
Romantic regrets
The most important list you will ever hear
Six steps to a positive life

©2015 Jennifer Alison (P)2015 Jennifer Alison
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Customer Reviews

Most Helpful

By On The Road on 01-12-17

Helpful but also realistic

Any additional comments?

I liked this book felt realistic which is a nice change. It is for everyday people, not just people who have 10 hours free a day to chant and do yoga on a mountain top ;)

Helpful and realistic. Good for letting go of various issues in life and getting more positivity to surround you.

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23 of 23 people found this review helpful


By Chris on 06-24-16

An Insightful Read

Any additional comments?

Great book, 10/10. I found it to be very practical and actionable advice. Worth the read!

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20 of 21 people found this review helpful

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Customer Reviews

Most Helpful

By Jays on 08-02-16

This book helped me free myself, helped change me

Any additional comments?

Really useful book. This book is about freeing yourself of hate and sadness and how to really enjoy life freely. It teaches you how to be your best and complete self without embarrassment. You have to let go of these 3 things in order to be happy in life. This book teaches you how to do that. Don't think about your mistakes. Learn and move forward. This is reitrerated time and time again. Freeing yourself from anxiety and doing new things is also touched upon in detail. Overall a solid book for anyone looking to grow. I highly recommend it to all my friends and family. I liked how easy and quick it was to implement the advice given. Thanks!

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18 of 18 people found this review helpful


By On The Road on 01-30-17

Such a worthwhile book!

Any additional comments?

An incredibly worthwhile book which actually ended up changing things I didn't even KNOW needed to be changed before listening to it! Very easy to follow

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17 of 17 people found this review helpful

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Customer Reviews

Most Helpful

By Coffee4Life on 11-27-16

Incredibly helpful!

What made the experience of listening to Let Go of Worry, Embarrassment and Regret the most enjoyable?

That the advice actually worked. I am bored of books that just contains a lot of medical nonsense or advice that is hard to implement into your life - this book was definitely different.

Have you listened to any of Sorrel Brigman’s other performances? How does this one compare?

First time, but thought her narration (and the production of the audiobook in general) was excellent!

Any additional comments?

This book helped me deal with a lot of issues and a, at times, overwhelming feeling of general unhappiness and discontent.

Fantastically realistic and up to date. Very impressed and I would not hesitate to recommend it.

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2 of 2 people found this review helpful


By W1992 on 12-30-16

EXCELLENT!

Where does Let Go of Worry, Embarrassment and Regret rank among all the audiobooks you’ve listened to so far?

Excellent book - top class narration, excellent production and most importantly at all, great advice, laid out in a unique yet easy to follow fashion.

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1 of 1 people found this review helpful

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