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Let Go of Worry, Embarrassment and Regret
- 3 Steps to Happiness
- Narrated by: Sorrel Brigman
- Length: 2 hrs and 38 mins
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Publisher's summary
Worry, embarrassment, and regret can have a toxic effect on your self-esteem, moods, relationships, general outlook on life, and your true potential.
Overcome these feelings fast with the New York Times best-selling book Let Go of Worry, Embarrassment and Regret: 3 Steps to Happiness.
The result of 15 years of research around the world, Dr. Jennifer Alison has produced a simple-to-understand book full of practical advice to turn around your life today.
Here's a preview of what you'll learn when you buy this book:
- Understanding worry and how to defeat it
- Body, mind and behavior
- Dealing with the worries in your life today
- The light bulb moment!
- Let go of worry and restart your life today!
- Five steps to free yourself from worry
- Dealing with embarrassment, guilt and social anxiety
- Realign shameful feelings
- Letting go of embarrassment
- Moving on from regrets
- Romantic regrets
- The most important list you will ever hear
- Six steps to a positive life
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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I Didn't Sign Up for This
- A Couples Therapist Shares Real-Life Stories of Breaking Patterns and Finding Joy in Relationships . . . Including Her Own
- By: Dr. Tracy Dalgleish
- Narrated by: Dr. Tracy Dalgleish
- Length: 9 hrs and 1 min
- Unabridged
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Couples therapist Dr. Tracy Dalgleish has spent the last seventeen years dedicated to helping hundreds of couples in distress find hope and healing, sometimes by staying together and other times not. Breakdowns in communication, lack of intimacy, infidelity, overbearing in-laws and exes (to name a few)―she's seen it all. Shortly after the birth of her first child, Dr. Tracy suddenly began to see herself in her clients' narratives.
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Inaccurate info regarding affairs
- By M. Nelson on 03-12-24
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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How to Be a 3% Man
- By: Corey Wayne
- Narrated by: Corey Wayne
- Length: 7 hrs and 33 mins
- Unabridged
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- By Anonymous User on 07-07-17
By: Corey Wayne
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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Six Sales Skills Everyone Should Know
- By: Stefanie Boyer, The Great Courses
- Narrated by: Stefanie Boyer
- Length: 3 hrs and 5 mins
- Original Recording
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Sales is not about being pushy, aggressive, or unethical. In fact, you might be surprised to learn that “sales” is about nurturing, solving problems, helping, and building relationships. When you learn the right strategies to sell something, you’ll make your own life better because we are all constantly selling—whether it’s getting a promotion, working on a team project, or even just selecting the restaurant of your choice with friends.
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good course, mostly beginner's stuff
- By H.B. on 12-09-23
By: Stefanie Boyer, and others
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Areté
- Activate Your Heroic Potential
- By: Brian Johnson, Phil Stutz - foreword
- Narrated by: Brian Johnson
- Length: 19 hrs and 57 mins
- Unabridged
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In Areté, Brian Johnson integrates ancient wisdom, modern science, and practical tools to, as per the sub-title of the book, help you activate your Heroic potential and fulfill your destiny. If you asked the ancient stoic philosophers how to live a good life, they’d answer you in a single word: Areté. We translate Areté as “virtue” or “excellence” but the word has a deeper meaning—something closer to being your best self moment to moment to moment.
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Held promise at first but fell short.
- By noavjoe on 11-20-23
By: Brian Johnson, and others
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
What listeners say about Let Go of Worry, Embarrassment and Regret
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- On The Road
- 01-12-17
Helpful but also realistic
Any additional comments?
I liked this book felt realistic which is a nice change. It is for everyday people, not just people who have 10 hours free a day to chant and do yoga on a mountain top ;)
Helpful and realistic. Good for letting go of various issues in life and getting more positivity to surround you.
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30 people found this helpful
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- Rebecca Campbell
- 06-24-16
An Insightful Read
Any additional comments?
Great book, 10/10. I found it to be very practical and actionable advice. Worth the read!
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22 people found this helpful
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- Ava M.
- 11-22-16
Get out of your own head
Have you listened to any of Sorrel Brigman’s other performances before? How does this one compare?
No. I love the way the author punctuated every major point with a quote from a notable personality though.
Was there a moment in the book that particularly moved you?
The section about staying in the moment is one I found very helpful. I tend to worry about things I can’t control and try to achieve perfection. You cannot control everything and it’s ok. Also, the book also stressed the importance of living for yourself, being yourself and keeping away from comparing yourself to other. I used to embarrass my best friend through high school without meaning to because her parents kept comparing us and judging her based on the things I did. I felt guilty for making her feel bad and it caused a few awkward moments.
Any additional comments?
I remember the first time I had to do a public debate. It was for a French class. Even though I was well prepared, I got on stage and froze up. I didn’t stop feeling embarrassed subconsciously till I gave a valedictorian speech and got a standing ovation. A significant change in temperament occurred because every time I was worried about facing a crowd, I found myself replaying the French debacle repeatedly. Until I came full circle with another awesome speech, I didn’t have a new image to replay. The book was very right in that until we identified the underlying thoughts behind our worries and embarrassments, we would keep dwelling in the past.
I’m my own worst critic. Even when everyone says I did a good job, I can’t stop myself from feeling like I could have done better. I appreciate that the author took time to break down these real-life situations and helped me better understand that I am master of my own destiny and the future is less scary when we let go of the past and stop regretting our decisions.
Who we are is the product of all our decisions, both good and bad and until you let go of clichés and socially acceptable concepts, then can you fulfil your own potential without the burdens of worry, embarrassment and regret holding you back.
This is a very helpful and practical guide for dealing with serious issues that bothers most people. I wholly recommend it to everyone.
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16 people found this helpful
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- Marianne
- 12-14-16
Feeling so much better
Any additional comments?
I don't want to talk about myself and my own issues too much as they are obviously private but i will say i found this a very useful (and one section i would go as far as saying life changing) book.
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14 people found this helpful
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- Avid Reader.
- 11-28-16
Very helpful!
What did you love best about Let Go of Worry, Embarrassment and Regret?
I liked the fact that it was so practical. It offers real life solutions to real life problems. It was a reminder for me to let go of things in the past and just face the new days as they come. One thing I did after reading the book was go sign up for salsa classes. One of my worst memories was falling in High school during a group dancing class, I really want to replace it with happier memories.
What about Sorrel Brigman’s performance did you like?
Sorrel Brigman's performance was very natural and professional. Great job.
Was this a book you wanted to listen to all in one sitting?
Yes it was. I actually finished it in two long stretches that were interrupted by a phone call. Even while taking notes, it was fun to listen to.
Any additional comments?
One thing I learnt from the book is not to be so hard on myself when I make mistakes. Loving myself more takes effort. I didn't grow up being ok with average and I guess now, I have to accept that I can't control everything in my life at work and also accept that I have done my best. Regret is toxic and when it stays in the mind too much, it affects our confidence. This book was a breath of fresh air and I can safely say I will try as many tips as possible from this book and improve my life. You should listen to this. It's going to change your life.
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13 people found this helpful
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- Jays
- 06-02-16
Glad I read a book that makes this much sense
Any additional comments?
Although I did not have one big ISSUE to let go of, I just had a general slightly negative feeling at time and knew I had to address it. I tried a lot of books but this is the only one that actually helped.
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13 people found this helpful
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- JasonfLeeming
- 08-01-16
Amazing Tips, outstanding audible By Great Author
Who was your favorite character and why?
Sorrel Brigman delivered each and every word with a smooth and adoring overall tone. she narrated the guide in a very amazing way. Like her speech, It appears understanding and relaxing, experienced and enthusiastic. It's like she's one of your best friends. This put me at convenience instantly and I devoured the audible instantly.
Any additional comments?
Before buying and reading to this phenomenal book, handling my stress was one of the most difficult things to do in my life. Yet we can't stay without it. To experience daily life is to experience your stress. Writer describes how stress isn't so much what happens, but the way responds to it does makes a difference. Sometimes lifestyle brings us a curveball, but we have the natural capability to handle with any detour in our daily working life. We all have the ability within us to start the doorway to a better lifestyle. You have the option to encourage yourself. No one can do that for you.
I have never listned to any audio book with such consistency and focus before. The way author has narrated, amazing tips and techniques that power each of the actions to better health and pleasure is really fascinating. Take what suits for you and integrate these simple actions into your daily lifestyle. This guide works as a banking center of sources, helping you add to your tool kit so you can move forward from any current limitations and make life you have always wanted.
Very effective, efficient and worth paying for book--- narrated by the author in a very warm, friendly and sensible way for everyone. This is about linking and understanding the benefits of the simple things and stuff in your life. Time, love, motivation & encouragement also tells us that it’s not just about taking from others. All we have to do is start giving away. In this way we’ll feel much relaxed and better than before.
Very Effective audible, leaves a mark on complete life. Life is short so always be happy, take care of your parents, friends and family. Change your life for a better tomorrow.
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12 people found this helpful
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- Anna Hart
- 03-24-16
Brilliant!
If you could sum up Let Go of Worry, Embarrassment, and Regret in three words, what would they be?
Helpful, positive, and insightful.
Any additional comments?
This book is all about letting go of things that hold you back from enjoying life. It teaches you how to completely let go of worry, say No to embarrassment, and obliterate regret. By letting go of these 3 things you can fully live in the present without torturing yourself by "rerunning" embarrassing moments or dwelling on things you wish you hadn't done. The section on worry is great for learning how to free yourself from anxiety and start doing things you've been avoiding or you've been too scared to try.
I absolutely love the philosophy behind this book. Leading a life full of worry, embarrassment, and regret is no way to live. This book is all about letting go of the things that hold you back from enjoying your life as well as negative events that happened in your past. Life is too short to dwell on the past or fear the future!
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12 people found this helpful
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- Ian
- 01-08-17
Such a worthy book, thankful i took a chance.
If you could sum up Let Go of Worry, Embarrassment and Regret in three words, what would they be?
Only 3 words? Thats kinda tough but i would say:
1 - Life-changing
2 - Real
3 - Understanding
What other book might you compare Let Go of Worry, Embarrassment and Regret to and why?
None. This one was different (in that, it actually worked for me)
Have you listened to any of Sorrel Brigman’s other performances before? How does this one compare?
Nice voice, easy to listen to, no complaints here.
Any additional comments?
So very happy i took a chance on this one. This book feels like it has created a new fork in my life and i am going down a happier, more productive and happier life route now.
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10 people found this helpful
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- J1982
- 01-28-17
Glad i chose this book!
Any additional comments?
I wasn't sure if this book was going to be for me as the title seems somewhat vague but it turned out to be excellent and expertly helped me deal with a lot of my issues. Moving on is never easy but i have found this book very helpful on this bumpy journey
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9 people found this helpful