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A great book - a tour of the extraordinary world of microbes and the many ways that scientists are studying and using them. The audiobook is only let a bit by patchy production quality - several takes with quite different studio conditions are edited together almost at random - can be distracting. But the book itself is fantastic, not to be missed.
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One of the most informative books on the microbiome, dispels some myths, challenges the new multi billion dollar probiotic / fermented food movement. This book gives a very balanced factual look at how we destroy our microbiome with the overuse of antibacterial products, western diet / lifestyle and drugs especially antibiotics. Unlike many other books I have read on the topic this book clearly states that there is no magic solutlion such as stool transplants and change in diet / lifestyle, while these may work the main point I got from reading this is that we are all different and what will work for one person will not work for another! So will I give up my kombucha and probiotics - hummm probabily not however I will not put as much faith in such supposed miracle foods and supplements.
My main takeaways:
We are all different, very different so one solution does not fit all.
Trying to recolonise your microbiome doesn't always work as fermented foods and probiotics seem to produce a temporary alteration in bacteria which can return to your original state shortly after - so don't waist your money!
Stop using antibacterial products, stop cleaning so much (excellent I say), open your windows & eat fiber!
Excellent read, interesting informative and yes this book had an impact on how I live
21 of 23 people found this review helpful
Who knew we had so much going on in us! There's no way I would have got all the way through this in printed form. (Not because of the content but due to my attention span for the technical stuff being too short) but so glad I bought it as thoroughly enjoyed it, so very interesting and the narrators voice is just right. It's one of the books I'll listen to again.
10 of 13 people found this review helpful
A really fantastic and eye opening book, about the overall importance of bacteria and other microbes for all living things. Young discusses how new gene technologies are revealing the ways in which we are essentially controlled by our bacteria, and how to use these in the prevention of diseases and overall environmental management.
amazing read so informative and interesting lots more discovery to be had in the world of microorganisms