How to Understand and Manage Your Emotions

  • by Jason M. Satterfield
  • Narrated by Jason M. Satterfield
  • 0 hrs and 27 mins
  • Other

Publisher's Summary

This lecture introduces the concept of emotional intelligence: how we perceive, use, understand, and manage emotions. Explore different models of EQ and ways of testing it as they relate to health and the regulation of emotions. Study key strategies for managing negative emotions and for generating positive ones.

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Book Details

  • Release Date: 09-27-2013
  • Publisher: The Great Courses