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PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
This was an incredibly interesting class combining scientific studies, medical research, yoga, mindfulness and a host of other disciplines that weave together to create a fascinating discussion about stress... her delivery is impeccable and very engaging!
3 of 3 people found this review helpful
Mostly banal and trite, the narrator ruins the few nuggets with a condescending and belittling tone of voice.
9 of 32 people found this review helpful
this book make a big change in my perspective to stress. and increase my happiness.
2 of 2 people found this review helpful
too many interruptions with mindfulness exercises. balanced and interesting perspective on a commonly written about subject