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This was an incredibly interesting class combining scientific studies, medical research, yoga, mindfulness and a host of other disciplines that weave together to create a fascinating discussion about stress... her delivery is impeccable and very engaging!
3 of 3 people found this review helpful
Mostly banal and trite, the narrator ruins the few nuggets with a condescending and belittling tone of voice.
9 of 32 people found this review helpful
this book make a big change in my perspective to stress. and increase my happiness.
2 of 2 people found this review helpful
too many interruptions with mindfulness exercises. balanced and interesting perspective on a commonly written about subject