How to Analyze People - become a master in reading anyone instantly.
If there’s a single most important skill you can pick up in today’s globally connected and technically savvy world, it’s the ability to analyze people. How do you determine a good fit for your organization while interviewing potential hires? How do you approach strangers? How about a crush or potential date? How do you build a stunning rapport with clients by diving into their head?
Learning to read other people gives you a definite edge in terms of predicting behavior, modeling your actions to build a favorable rapport with people, forging more fulfilling personal relationships, and excelling at building professional relationships.
Inside this book:
Introduction to analyzing people
The ultimate non-verbal clue cheat sheet
Using verbal communication to analyze people
15 brilliant tips and tricks for reading people
Decoding personality types
Communication styles of different personalities
Emotional Intelligence - Master the strategies to improve your emotional intelligence, build self-confidence, and find long lasting success.
There are various definitions of emotional intelligence (EQ or EI), like:
The ability to recognize your own emotions and those of others for managing feelings well in our relationships and ourselves, and for motivating ourselves
The capacity to understand, use, identify, and manage your own emotions in positive ways to empathize with others, communicate effectively, defuse conflict, relieve stress, and overcome challenges
The capacity to comprehend and recognize what others are going through emotionally
Cognitive Behavioral Therapy - Master your brain, depression, and anxiety
Cognitive behavioral therapy (CBT) is a relatively short-term, results-oriented type of psychotherapy, which has a clear goal and uses a more practical approach for tackling psychological disorders. The goal usually is to change behavior or thought patterns that cause people to feel the way they do. CBT is employed for treating a large number of mental ailments or disorders, from insomnia to relationship issues to substance abuse or anxiety/depression.
Inside this book:
Understanding anxiety and depression
Types of depression
Treatment and therapies
Types of anxiety disorders
Difference between anxiety and depression
Three major approaches to CBT
Effective self-help CBT techniques
CBT techniques for fighting depression
CBT techniques for anxiety
©2017 George Muntau (P)2017 George Muntau