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This is an excellent book. I have just begin to study Neuroplasticity and this really enhanced my understanding! I am an Ageless Grace educator and I highly recommend this book!
1 of 1 people found this review helpful
Would you listen to How the Body Knows Its Mind again? Why?
Definitely, the material is so fascinating and useful I'm going to want a refresher or two soon.
What was one of the most memorable moments of How the Body Knows Its Mind?
Not so much a moment but an amazing fact, that the mind body connection is a two way street, and knowing that, we can manipulate everything from hormone levels to the sensation of pain.
Which scene was your favorite?
The chapter discussing how physical movement not only improved brain function, but enhanced the retention and recall of information learned while moving or active. This excited me because that's how I listen to my a-books, working and playing.
If you were to make a film of this book, what would the tag line be?
How to get an unfair advantage.
Any additional comments?
The part on Dana Carney's and Amy Cuddy's research on body posture and changes in hormone levels was very counter intuitive ("fake it till ya make it" seems like a misnomer now)
3 of 4 people found this review helpful