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If you see yourself in the unsparingly detailed stories Kat shares, you will find comfort and laughter in a friend who understands the heartbreak (and sometimes hilarity) that anxiety has brought into your life.
If you instead recognize loved one, you will gain greater insight and compassion for their struggle, moment to moment.
I'm grateful that she wrote this book. I feel more forgiving toward myself. I feel known and understood. I feel grateful for my loved ones, and for the fears that have quieted and for the fears I never had to battle.
I was already pretty open about depression, but anxiety may indeed carry more of a stigma. It makes me feel guilty, something like weakness and ingratitude. I want to remember Kat's strength and grateful spirit, which defy the two negative labels.
3 of 4 people found this review helpful
great book if you want to hear someone whine about their problems for 6 hours.