Help Yourself with Counseling: Resolution of a Living Problem

By: Margherita White

Narrated by: Courtney Lucien

Length: 1 hr and 39 mins

Publisher's summary

Help Yourself with Counseling: Resolution of a Living Problem is an audiobook that can help walk you through some of the traditional methods of counseling to assist you in having a greater journey in the present and in the future. You are walked through processes from self-awareness and self-acceptance to forgiving yourself and forgiving others. Everything within this audiobook is designed to help you come to terms with anything that may have happened to you and to learn how you can move forward with greater intention, peace, positivity, self-love, and self-compassion.

Through the methods you learn about in this audiobook and the practices they are accompanied by, you will be given nine powerful tools to transform your life and pain and begin living a happier, more joyful life.

The topics that are covered include the following:

• Self-awareness
• Belief systems
• Acceptance
• Emotional intelligence
• Self-management
• Understanding others
• Improving relationships
• Forgiveness
• Healthy motivation

By discussing these topics in detail and providing you with the ability to understand why they are important and how you can practice them in your own life, you will be provided with all of the tools you need to transform your life, today.

Step by step, practice by practice, you will be able to embody healing and flourish in the life that you have been given. You do not have to live as a byproduct of what has happened to you. You can live a happy, peaceful life once again.

If you are ready to explore what your healing journey looks like and what your peaceful life feels like, begin your journey of self-counseling today.

©2018 Margherita White (P)2018 Margherita White

Truly beneficial.

Understanding self-awareness is the first key. When we begin to understand ourselves, we find the good in ourselves and we even accept our weaknesses as well. Then change is now possible. Thanks you for sharing profound ideas that I won’t find any elsewhere.

get rid of the negative

Helpful and insightful with practical daily items. This is easy to work through and contains a lot of helpful exercises and skills. I am very happy with this purchase.I give so much honor and thank you to the Authors. Brilliant!

Important steps

This book is so on point. The author has written some really good and practical points on how to overcome your problem.Trying to overcome the everyday stressed and depression is something very difficult. In reality it is one of the most difficult tasks someone could ever face. Helpful suggestions and tips are much needed and welcomed.

Great counseling!

This book is enormously helpful in explaining how the brain works to create depression. It gives clear explanations and instructions for meditations and other exercises to remain in control of your mental health. I've had mild depression throughout my life and always been drawn to the idea of mindfulness and breaking away from habits of everyday life.

full of counseling ideas

This counseling book allowed me to identify the things that’s slowing me down. I gained strategies and techniques in how to address this problem. If there’s one thing that struck me most about this book is this: “claim the happiness that you deserve.” That alone has affected my perception about life and everything in a positive way.

For a happier me!

Help Yourself with Counseling: Resolution of a Living Problem
by Margherita White assists in a person’s maturity by letting him realize that he needs to help himself first in order to be happy. I’ve never been this more convinced to incorporate a more positive outlook in my life. Thanks a bunch!

Good listen For All Couples!

This gave me a very good perspective to what I should be looking for in my next relationship to get the most from it that I can. Great insight! I love learning about relationships! This is a great guide!

This book has helped me so much

This book is definitely not just for those suffering with chronic depression. It's really for anyone who is interested in getting to the root of what can affect our well being. His inspiration of hope and courage is for some eye opening, for me... a lifeline.

grateful that this helped me a lot.

Any additional comments?

One may get interested especially when seeking self-help to free from the causes of suffering. It significantly improves lives with the techniques and also helps understand ones own thoughts and feelings. I learned a lot from this book and would definitely apply to myself in able for me to achieve a happy life.

love this book!!

Any additional comments?

It has shed some light on my depression and practical steps. It is a great counseling book especially for those who are helpless persons with self issues and problem.