According to the American Heart Association, heart disease is the number one cause of death in the United States, having taken 380,000 individuals in 2010. Beyond that staggering statistic, over 83 million Americans currently have heart disease or have had a stroke.
Whether you have just been diagnosed with heart disease, have been struggling with it for some time and are looking for new ideas to manage the condition, or have a family history of heart disease and want to reduce the risk, this book is the perfect solution for you. This easy to understand guide will walk you through in-depth research and the most current information about how to prevent heart disease, and/or reverse the damage that has already been done.
By listening to this book you will learn:
How to lower blood pressure and cholesterol naturally
How your diet affects your heart
Simple lifestyle changes to prevent heart disease
How to exercise and lose weight for a stronger heart
What supplements you should take for heart health
Tips for reducing stress and avoiding dangerous chemicals
And much more!
Easy to implement and effective, the 20 habit-developing strategies in this book will help you improve your heart health for today and for many years to come. Don't sit back and let your heart disease control you. Take control of your health, and take control of your life and future.
Download your copy of Heart Disease now!
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