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Publisher's Summary

From the creator of Bulletproof Coffee and author of the best-selling The Bulletproof Diet comes a revolutionary plan to upgrade your brainpower - in two weeks or less. 
For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for making humans perform better - a process known as "biohacking". In his first book, The Bulletproof Diet, he shared his biohacking tips for taking control of your own biology. Now, in Head Strong, Asprey shows listeners how to biohack their way to sharper, smarter, faster, more resilient brains. 
Imagine feeling like your mind is operating at its clearest and sharpest and being able - possibly for the first time in your life - to do more in less time. What if it suddenly became easier to do the very hardest things you do? Or if you could feel 100 percent confident about your intellect and never again fear being the person in the room who just isn't smart enough or can't remember something important?
In Head Strong, Asprey shows us that all of this is possible - and more. Using his simple lifestyle modifications (or "hacks") to take advantage of how the structure of your brain works, you will learn how to take your mental performance to the next level. Combining the latest findings in neuroscience and neurobiology with a hacker-inspired "get it done now" perspective, Asprey offers a program structured around key areas of brain performance that will help you: 



Power the brain with exactly what it needs to perform at its best all day long 
Eliminate the sources of "kryptonite", both nutritional and environmental, that make the brain slower 
Supercharge the cellular powerhouses of your brain, the mitochondria, to eliminate cravings and turn up mental focus 
Reverse inflammation to perform better right now, then stay sharp and energized well into your golden years 
Promote neuron growth to enhance processing speed and reinforce new learning - hotwiring your brain for success 
Asprey's easy to follow two-week program offers a detailed plan to supercharge brain performance, including which foods to eat and which ones to avoid, how to incorporate the right kinds of physical activity into your day, a detox protocol for your home and body, meditation and breathing for performance, recommended brain-boosting supplements, and how to adjust the lighting in your home and workspace to give your brain the quality light it thrives on. 
A better brain - and a happier, easier, more productive life - is within reach. You just need to get Head Strong

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2017 Dave Asprey (P)2017 HarperCollins Publishers
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Customer Reviews

Most Helpful
2 out of 5 stars
By Voltairean on 02-11-18

Occasional Nugget But Often Painful and Salesy

What could have made this a 4 or 5-star listening experience for you?

1. It's basically an infomercial for author's own products
2. The use of technical scientific terminology makes much of the book unbearable
3. With patience you can sniff out a few helpful tidbits

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16 of 16 people found this review helpful

4 out of 5 stars
By Ethan Blucher on 04-18-17

very extensive but impractical

I thought the scientific facts in this book were very interesting the only thing is many of the brain hacks asprey suggest are either expensive or impractical but none the less well thought out and backed up. he does try and sell a lot of his own products but also suggest alternatives. at the very least this book has given me the determination to learn more about my brain.

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41 of 43 people found this review helpful

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Customer Reviews

Most Helpful
1 out of 5 stars
By john clarkson on 05-17-17

Total snake oil

This book is bordering on the absurd. Like most people I'm sure, I read it thinking it might contain some real insight, but what it actually is a series of the bleeding obvious all leading to the sale of the authors own branded products, at least one of which has been revealed to be a total scam.

In the spirit of hacking, I'll read the book for you and save 22 hours of your life.

Eat lots of vegetables and organic meat and butter.
Sleep well.
Avoid toxins - like trans fats.
Exercise.
Meditate.
Drink the author's ridiculously priced coffee and snake oil liquid.
That's it, honestly.

If you didn't know any of the above already, there's little hope left. Check out the authors ridiculous claims for his own brand of toxin free coffee and the proven mumbo jumbo he spouts about it on the internet - Joe rogan for example, and then see if you can take much of the rest of this seriously.


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39 of 40 people found this review helpful

3 out of 5 stars
By Brian G. on 05-23-17

Put you to sleep!

The narrator is the worst I've ever heard. The pace and tone would put you to sleep. In short its a marketing platform to buy the guy's products. The book tries to promote a healthy lifestyle but the constant message is Bulletproof products are the only ones you need, everything else will make you sick or won't help. Happy to return the book.

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10 of 10 people found this review helpful

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Customer Reviews

Most Helpful
5 out of 5 stars
By Kindle Customer on 11-27-17

Helpful and informative

unfortunately I won't be able to afford to do all of the Bio Hacks mentioned in the book but hopefully I can pick a few of the supplements and meals so that I see some improvement in my health

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1 of 1 people found this review helpful

5 out of 5 stars
By Tiit Pähn on 10-06-17

Perfect summary and introduction to biohacking

I have been reading books and listening to podcasts about biohacking, gut health, body functions, consciousness etc every day around 6-8 hours per day for a year since my work allows me to. This book is by far the best summary of everything I have discovered during that time. I have been able to hack my own health by removing brain fog and feeling better than ever using many of the things mentioned in this book.

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1 of 1 people found this review helpful

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