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Head Strong
- The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster - in Just Two Weeks
- Narrated by: Dave Asprey, Rob Shapiro
- Length: 10 hrs and 41 mins
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Publisher's summary
From the creator of Bulletproof Coffee and author of the best-selling The Bulletproof Diet comes a revolutionary plan to upgrade your brainpower - in two weeks or less.
For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for making humans perform better - a process known as "biohacking". In his first book, The Bulletproof Diet, he shared his biohacking tips for taking control of your own biology. Now, in Head Strong, Asprey shows listeners how to biohack their way to sharper, smarter, faster, more resilient brains.
Imagine feeling like your mind is operating at its clearest and sharpest and being able - possibly for the first time in your life - to do more in less time. What if it suddenly became easier to do the very hardest things you do? Or if you could feel 100 percent confident about your intellect and never again fear being the person in the room who just isn't smart enough or can't remember something important?
In Head Strong, Asprey shows us that all of this is possible - and more. Using his simple lifestyle modifications (or "hacks") to take advantage of how the structure of your brain works, you will learn how to take your mental performance to the next level. Combining the latest findings in neuroscience and neurobiology with a hacker-inspired "get it done now" perspective, Asprey offers a program structured around key areas of brain performance that will help you:
- Power the brain with exactly what it needs to perform at its best all day long
- Eliminate the sources of "kryptonite", both nutritional and environmental, that make the brain slower
- Supercharge the cellular powerhouses of your brain, the mitochondria, to eliminate cravings and turn up mental focus
- Reverse inflammation to perform better right now, then stay sharp and energized well into your golden years
- Promote neuron growth to enhance processing speed and reinforce new learning - hotwiring your brain for success
Asprey's easy to follow two-week program offers a detailed plan to supercharge brain performance, including which foods to eat and which ones to avoid, how to incorporate the right kinds of physical activity into your day, a detox protocol for your home and body, meditation and breathing for performance, recommended brain-boosting supplements, and how to adjust the lighting in your home and workspace to give your brain the quality light it thrives on.
A better brain - and a happier, easier, more productive life - is within reach. You just need to get Head Strong.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
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Dr. Susan Blum describes the four-step plan that she used to treat her own serious autoimmune condition and helps countless patients reverse their symptoms, strengthen their immune systems, and prevent future illness. Dr. Blum's innovative method shows how to use food as medicine, understand the connection between stress and health, heal the gut and digestive system, and optimize liver function. The Immune System Recovery Plan is a groundbreaking, revolutionary way for people to transform their health.
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A Life Changer
- By Living Well on 01-25-14
By: Susan Blum
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100 Simple Things You Can Do to Prevent Alzheimer's
- By: Jean Carper
- Narrated by: Susanna Burney
- Length: 3 hrs and 56 mins
- Abridged
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After best-selling author Jean Carper discovered that she had the major susceptibility gene for Alzheimer's, she was determined to find all the latest scientific evidence on how to escape it. She discovered 100 surprisingly simple, scientifically tested ways to radically cut the odds of Alzheimer's, memory decline, and other forms of dementia.
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Will the real cause please stand up
- By Amazon Customer on 12-19-10
By: Jean Carper
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Fix Your Period
- Six Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance
- By: Nicole Jardim
- Narrated by: Piper Goodeve
- Length: 10 hrs and 41 mins
- Unabridged
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For most women, getting their period sucks. Bloating. Cramps. Acne. Aches. Moodiness. Messiness. No wonder we call it "The Curse"! For many, it's not just an inconvenience - it's a colossal life disruption, forcing them to miss work, school, appointments, or dates. We've been encouraged to medicate away common period problems with birth control and ibuprofen and just survive the mood swings as best we can. But as Nicole Jardim explains, periods aren't a nuisance, they're information.
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Wealth of information
- By Amazon Customer on 02-25-22
By: Nicole Jardim
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Younger Brain, Sharper Mind
- A 6-Step Plan for Preserving and Improving Memory and Attention at Any Age from Americas Brain Doctor
- By: Eric R. Braverman
- Narrated by: Kevin Stillwell
- Length: 10 hrs and 2 mins
- Unabridged
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No one can avoid gray hair and wrinkles, but what about preventing the brain from aging? Dr. Eric Braverman, "America's Brain Doctor" and best-selling author has created a simple, science-based plan that can help prevent the worst mental side effects of aging: memory loss, cognitive decline, and mood changes.
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Research outdated
- By Robert on 08-18-15
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The Circadian Code
- Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
- By: Satchin Panda PhD
- Narrated by: Chris Sorensen
- Length: 9 hrs and 5 mins
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Beginning with an in-depth explanation of the circadian clock - why it's important, how it works, and how to know it isn't working - The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn't interfere with your body's natural rhythm. Dr. Panda's life changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.
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Poor narration of a great book
- By Just a guy on 07-20-18
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The Age-Proof Brain
- New Strategies to Improve Memory, Protect Immunity, and Fight Off Dementia
- By: Dr. Marc Milstein
- Narrated by: George Newbern
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When it comes to keeping your brain in tip-top shape, you aren't limited to crossword puzzles, brain games, and Sudoku. The keys to keeping your mind sharp are already in your hands: eleven simple but powerful lifestyle factors often have a greater impact on our health than our genetics. In The Age-Proof Brain, scientist and popular speaker Dr. Marc Milstein shares "complex science in simple (and often humorous) examples, case histories, and 'how-to' guidelines that are guaranteed to change your life" (Dr. James B. Mass).
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COMPLETE BS
- By Richard R on 01-11-23
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The Mood Cure
- The 4-Step Program to Take Charge of Your Emotions - Today
- By: Julia Ross
- Narrated by: Coleen Marlo
- Length: 10 hrs and 38 mins
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We're in a bad mood epidemic, but Julia Ross shows you how to rediscover your emotional well-being naturally.
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Very informative, no pdf's
- By Amanda on 01-10-12
By: Julia Ross
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The Adrenal Reset Diet
- Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move From Stressed to Thriving
- By: Alan Christianson NMD
- Narrated by: Tom Perkins
- Length: 5 hrs and 55 mins
- Unabridged
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Why are people gaining weight faster than ever before? According to Alan Christianson, NMD, our bodies are under attack from all directions - an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a little known but very important set of glands, the adrenals, particularly hard. One of the many jobs of the adrenals is to maintain a normal cortisol rhythm.
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A Game Changer!
- By Liz on 04-07-15
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Chris Beat Cancer
- A Comprehensive Plan for Healing Naturally
- By: Chris Wark
- Narrated by: Chris Wark
- Length: 8 hrs and 7 mins
- Unabridged
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Two days before Christmas and at 26 years old, Chris Wark was diagnosed with stage 3 colon cancer. He had surgery to remove a golf ball-sized tumor and a third of his colon. But after surgery, instead of the traditional chemotherapy, Wark decided to radically change his diet and lifestyle in order to promote health and healing in his body. In Chris Beat Cancer, Wark describes his healing journey, exposes the corruption and ineffectiveness of the medical and cancer industries, and shares the strategies that he and many others have used to heal cancer.
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sale's pitch
- By Tim Havens on 10-16-19
By: Chris Wark
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The South Asian Health Solution
- A Culturally Tailored Guide to Lose Fat, Increase Energy, and Avoid Disease
- By: Ronesh Sinha MD
- Narrated by: Ronesh Sinha MD
- Length: 10 hrs and 40 mins
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The World Health Organization projects the majority of the world's heart attack patients will be Asian Indian within a few years. South Asians, who are predominantly Indians and Pakistanis, make up one-third of the world's population and have the highest prevalence of heart disease and diabetes. The South Asian Health Solution is the first book to provide an ancestral health-based wellness plan culturally tailored for South Asians.
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Life changing book
- By SA on 11-15-16
By: Ronesh Sinha MD
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Gutbliss
- A 10-Day Plan to Ban Bloat, Flush Toxins, and Dump Your Digestive Baggage
- By: Dr. Robynne Chutkan
- Narrated by: Randye Kaye
- Length: 8 hrs and 59 mins
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Many so-called cures for women's bloating and indigestion, from juice cleanses to specialty diets, are based on junk science. For women seeking true relief from that overall feeling of discomfort in any size jeans, Dr. Robynne Chutkan has the perfect plan for feeling light, tight, and bright in 10 days.
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Buy the book instead!
- By Shopping Mama's on 08-13-16
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What listeners say about Head Strong
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Jenna
- 02-14-18
I feel like I paid for an infomercial
Is there anything you would change about this book?
Dave focusing on how successful he's been (how much he's "kicked ass") and how much money he's made in his lifetime makes me suspicious about his motivations for writing his books, especially considering how many products he sells. He comes across as a very savvy business man, but I ultimately felt like much of the book was a sales pitch for his products.
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284 people found this helpful
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- Kevin Griffin
- 04-04-17
Nothing like this exists, but my stuff
My BS detector turned up to 11 while reading.
Many of the ideas are repeats of things I've heard in the past... but many ideas are new and unique ..
Combine this with the multiple "buy my stuff" requests, and i almost had to turn the book off.
Stay wary, friends.
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168 people found this helpful
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- IcarusGen2
- 01-18-18
Snake oil masquerade
Had to stop listening halfway through. You'll notice he uses a lot of the word "I" when describing the effects of the various supplements he's advertising for (his personal anecdotes are not facts and certainly don't mean they'll work for you). He'll describe studies but then makes the leap that therefore "if you eat this you'll have the same effect." while not citing any studies to support that assertion. There's generic health advice like meditation, exercise, and eating dark leafy vegetables to establish credibility but then goes off the rails for EZ Water (which isn't water at all). You'll find bodybuilding and nutrition forums with the author's name and just about everyone is calling this program a scam. Find a credible health book.
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142 people found this helpful
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- Ethan Blucher
- 04-18-17
very extensive but impractical
I thought the scientific facts in this book were very interesting the only thing is many of the brain hacks asprey suggest are either expensive or impractical but none the less well thought out and backed up. he does try and sell a lot of his own products but also suggest alternatives. at the very least this book has given me the determination to learn more about my brain.
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111 people found this helpful
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- Voltairean
- 02-11-18
Occasional Nugget But Often Painful and Salesy
What could have made this a 4 or 5-star listening experience for you?
1. It's basically an infomercial for author's own products
2. The use of technical scientific terminology makes much of the book unbearable
3. With patience you can sniff out a few helpful tidbits
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91 people found this helpful
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- Dr. Hugo Adamo
- 02-14-18
Dave, are you sure?
Would you try another book from Dave Asprey and/or Rob Shapiro and Dave Asprey ?
Scientific truth is difficult to obtain. It’s much easier to choose which is the truth, and belive. For someone that has some formal studies in biochemistry the The bulletproof diet and headstrong seems like a joke. Shoud we count how many mitochondria do you have to see how smart you are? Mmmmm. Aerobic tissues have more mitochondria because they need so for their specific function not because they are “smart”. That the mitochondria are essential organelles and much of our eukaryotic cell function, survival and death is dependent on the mitochondria in not a new knowledge. But that I will be a healthy, lean, smart and better person because I take a god care of my mitochondria seems at least extreme and far from science. And If to do so you need to buy my goods which are pure and non-contaminated by the evil molds, buy my coffee, my brain oil, my supplements. I have no doubt that Dave knows very well how to sell his products. Will they make you headstrong? Well if you buy them is because you need them.
What was your reaction to the ending? (No spoilers please!)
I smiled.
Have you listened to any of Rob Shapiro and Dave Asprey ’s other performances before? How does this one compare?
no I haven't.
Did Head Strong inspire you to do anything?
yeah, I want to read the scientific literature supporting the authors claims. Where are they indicated?
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- CAD
- 08-12-17
BEST BOOK I'VE READ FOR MAXIMIZING PERFORMANCE
Where does Head Strong rank among all the audiobooks you’ve listened to so far?
I loved this book! Totally loved this book! I didn't even know who Dave Asprey was until a friend of mine (who knew I had been exposed to mold and was recovering) told me about the Bulletproof Diet and that led me to Head Strong. I have listened to a LOT of books on nutrition and diet (e.g., Eat Fat, Get Thin; The Whole Foods Diet; The Immune System Recovery Plan; Super Genes; Hashimoto's Protocol; The Hormone Secret; The Prime; Why Can't I Get Better; Anti-Inflammation Zone; The Gene Therapy Plan; Brain Maker; Missing Microbes; The Hormone Reset Diet; Grain Brain; Why We Get Fat; The Blood Sugar Solution; Eating On The Wild Side; Eat To Live; Wheat Belly; Healthy At Home; The Disease Delusion). And, honestly, Head Strong was the best from ALL OF THESE! He takes all of the information in these other books and wraps it together in a manner that I can operationalize, today, tomorrow, next month and next year. It's my new favorite book of all time. I have purchased it for numerous friends and colleagues since I know everyone can find one thing that helps heal their mitochondria and give them more energy. Thanks to Dave, I'm losing weight, increasing my energy, and totally love the collagen bars in place of protein bars that are made out of toxic ingredients! Keep up the great work and thanks for helping to make my life better!
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- ElusiveSasquatch
- 04-03-17
Fake research , pretty quacky
What would have made Head Strong better?
Real research. The studies he cites are all very old and poorly done. Some only sample 2 people. Some of the studies don't even support the conclusions he pulls from them.
Has Head Strong turned you off from other books in this genre?
Yes. I know many of these are sales pitches and this is no different.
Any additional comments?
Overall it's "science" based on nothing more than anecdotes. The "research" is dubious at best, dangerous at worst. Conveniently his company sells what he claims are the best foods. Many people have even tested his coffee for mold toxins and his coffee doesn't fare better than many other brands. Associates with Mercola who the science world knows is a quack. Just a sales pitch that uses a lot of vagueness and buzzwords. He hasn't "hacked" anything but my wallet.
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- Jimmy Risk
- 08-04-18
Take with a grain of salt
This book is a mismatch of personal experiences from the author combined with some science, rarely providing credible sources. While a lot of what he says can be verified scientifically, a lot of it is souped up with persuasive positive language to make the reader believe it is true.
For example, the author gives a long and detailed excursion into “Exclusion Zone Water,” saying we should eat cucumbers to increase the amount of it in our body. Google scholar searches yield extremely little peer-reviewed information about this subject, and general searches suggest that it may not even exist, and the initial articles about it are in low-impact journals.
It is frustrating to read this, because the author is intelligent and has a lot of useful information, but he mixes it so much with his own biases and advertises his own products that it makes it hard to decipher what is actually true, what he is trying to sell, and what is something that applies only to him because of his genetic makeup and isn’t applicable to the general population. It seems like the author is either unaware of what the placebo effect truly is, or is using it to take advantage of the readers.
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- Eric in the Lou
- 01-15-18
One Long Sales Pitch
Any additional comments?
This mixes facts with wild claims. I do admit that my use of wild is an opinion, which is quite different than how Mr Asprey would present it.
Bottom line: If you think that standing barefoot on grass will change your body's chemistry, then this is the book for you. If you don't, I wouldn't recommend wasting your time.
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