See through the lies your brain tells you
Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of feeling loved? Your brain was wired in such a way when it evolved, primed to learn quickly from bad experiences, but not so much from the good ones. It's an ancient survival mechanism that turned the brain into Velcro for the negative, but Teflon for the positive.
Editors Select, October 2013 - It's hard to know what to expect with a book titled Hardwiring Happiness. Am I going to get a lighthearted self-help listen? Or am I going to be transferred back to my \"Biological Basis of Behavior\" course from college? Lucky for me, Hanson provides a delightful combination of both. Not only does he explain why people perceive similar events differently, he explains how. Hardwiring Happiness allows us to see what is really going on in our noggin, and to understand how our wiring pushes us to focus on some experiences over others. It's a quick listen, but Hanson packs in a lot of interesting information with very relatable examples. –Laura, Audible Editor
"Rick Hanson is a master of his craft, showing us a wise path for daily living in this book. Based in the latest findings of neuroscience, this book reveals that if we understand the brain a little, we can take care of our lives a lot, and make a real difference to our well-being. Here is a book to savor, to practice, and to take to heart." (Mark Williams, PhD, Professor, University of Oxford, author of Mindfulness)
"The cultivation of happiness is one of the most important skills anyone can ever learn. Luckily, it’s not hard when we know the way to water and nourish these wholesome seeds, which are already there in our consciousness. This book offers simple, accessible, practical steps for touching the peace and joy that are every person’s birthright." (Thich Nhat Hanh, author of Being Peace and Understanding Our Mind)
"In this remarkable book, one of the world's leading authorities on mind training shows how to cultivate the helpful and good within us. In a beautifully written and accessible way, Rick Hanson offers us an inspiring gift of wise insights and compassionate and uplifting practices that will be of enormous benefit to all who read this book. A book of hope and joyfulness." (Paul Gilbert, PhD, OBE, Professor, University of Derby, author of The Compassionate Mind)
We've sent an email with your order details. Order ID #:
To access this title, visit your library in the app or on the desktop website.
Creating & savoring positive experiences
Like a therapy session while I'm on the move.
Yes, I would and am listening to it again. I went through the book quickly the first time to get a feel for if this book could be helpful to me. Now, I am going back to more carefully take in the information. I can imagine going back over parts even a 3rd and 4th time in the future.
The general concept of taking in positive experiences, although it sounds and is simple, in today's world, it does not come automatically. Knowing that taking in experiences can benefit my brain and my well being gives me incentive to make the effort.
I heard the auther speak on a Jillian Michaels podcast. I found his line of thinking interesting. It is what prompted me to sign up for audible.com. But, before purchasing this audio book, I read a few of the reviews which sounded quite negative. It gave me pause before ordering. I'm glad that I gave it a try despite the negative reviews. The information is valuable to me in my life at this time. -- Not ignoring the bad, but more fully appreciating the good. Taking just a few extra seconds in my day to take in the positive and make it a part of me.