Hardcore Self Help: F**k Depression

  • by Robert Duff
  • Narrated by Robert Duff
  • 4 hrs and 4 mins
  • Unabridged Audiobook

Publisher's Summary

Hardcore Self Help: F**k Depression is the follow-up to the best-selling F**K Anxiety. In this book I take the information, tips, and insights that I have gained as a psychologist and translate them into language that doesn't suck. This is the self-help book for people who don't usually like self-help books.
In Hardcore Self Help: F**K Depression, I talk to you like a friend. That means I speak directly to you, without psychobabble. Instead I tell you why your brain is such a troll. I explain why you have literally no energy or motivation. I tell you why people are so terrible at offering help. Best of all, I tell you how to take realistic steps toward solving these and many other issues caused by depression.

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Customer Reviews

Most Helpful

eh

the narration was forced. you can tell he was reading. the jokes were not good. the overall learning was sort of helpful but by the end I just wanted the book to finish.
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- Dara

good info pertaining to depression.

this book is not an adults book as much as it is a teens book.
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- Leif Hogden

Book Details

  • Release Date: 07-27-2016
  • Publisher: Robert Duff