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Publisher's Summary

Hardcore Self Help: F**k Depression is the follow-up to the best-selling F**K Anxiety. In this book I take the information, tips, and insights that I have gained as a psychologist and translate them into language that doesn't suck. This is the self-help book for people who don't usually like self-help books.
In Hardcore Self Help: F**K Depression, I talk to you like a friend. That means I speak directly to you, without psychobabble. Instead I tell you why your brain is such a troll. I explain why you have literally no energy or motivation. I tell you why people are so terrible at offering help. Best of all, I tell you how to take realistic steps toward solving these and many other issues caused by depression.
©2016 Robert Duff (P)2016 Robert Duff
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Customer Reviews

Most Helpful
3 out of 5 stars
By JAF on 08-15-17

beginner level help

I've been struggling more than half my life with depression and anxiety (at least 18 years) and feel my experience is past this book. Would be an excellent source for someone beginning their discovery into self help for depression.

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9 of 9 people found this review helpful

4 out of 5 stars
By Kindle Customer on 01-23-17

Good resource for the emotional toolbox

a nice refreshing way to look at working with depression. I appreciated the down-to-earth approach to a daunting problem

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3 of 3 people found this review helpful

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Customer Reviews

Most Helpful
5 out of 5 stars
By Ian on 09-19-16

You'll benefit from this

Would you recommend this audiobook to a friend? If so, why?

This is such a good listen. You'll take so much away from it, yes it didn't fix me straight away but I had lots of armour to help me with my battle.

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3 of 3 people found this review helpful

5 out of 5 stars
By Thomas Kingo on 09-19-16

Slaying the Dragon

If you or a significant other suffers from depression you should find this book useful - I did :)

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3 of 3 people found this review helpful

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Customer Reviews

Most Helpful
5 out of 5 stars
By Megan on 11-20-17

Not just for mental health newbies

I've been seeing psychologist fot 6 years for my depression and this book still had heaps of great advice for me. Definitely recomend!!!!! Actually, I plan to read it again!!!

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1 of 1 people found this review helpful

5 out of 5 stars
By Amazon Customer on 02-25-17

Because I don't have depression, right?

Gave me a totally different perspective on procrastination and guilt. The audible format was great as I couldn't skip sections or decide I didn't need it. It made me curious about the way I think and how it can defeat me.

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1 of 1 people found this review helpful

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