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Publisher's Summary

Hardcore Self Help: F**k Depression is the follow-up to the best-selling F**K Anxiety. In this book I take the information, tips, and insights that I have gained as a psychologist and translate them into language that doesn't suck. This is the self-help book for people who don't usually like self-help books.
In Hardcore Self Help: F**K Depression, I talk to you like a friend. That means I speak directly to you, without psychobabble. Instead I tell you why your brain is such a troll. I explain why you have literally no energy or motivation. I tell you why people are so terrible at offering help. Best of all, I tell you how to take realistic steps toward solving these and many other issues caused by depression.
©2016 Robert Duff (P)2016 Robert Duff
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Customer Reviews

Most Helpful

By Dara on 01-02-17

eh

the narration was forced. you can tell he was reading. the jokes were not good. the overall learning was sort of helpful but by the end I just wanted the book to finish.

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12 of 14 people found this review helpful


By jessica on 05-03-17

extremely helpful!

I found this book to be extremely helpful! it was more insightful than most therapy sessions that I've gone to. Plus, it was like having 10 therapy sessions for less than the price of one! if you are struggling with depression on any level and trying to make positive changes, I highly recommend reading this!

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2 of 2 people found this review helpful

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Customer Reviews

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By Ian on 09-19-16

You'll benefit from this

Would you recommend this audiobook to a friend? If so, why?

This is such a good listen. You'll take so much away from it, yes it didn't fix me straight away but I had lots of armour to help me with my battle.

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1 of 1 people found this review helpful


By Thomas Kingo on 09-19-16

Slaying the Dragon

If you or a significant other suffers from depression you should find this book useful - I did :)

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1 of 1 people found this review helpful

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Customer Reviews

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By Amazon Customer on 02-25-17

Because I don't have depression, right?

Gave me a totally different perspective on procrastination and guilt. The audible format was great as I couldn't skip sections or decide I didn't need it. It made me curious about the way I think and how it can defeat me.

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1 of 1 people found this review helpful


By Richard on 01-19-17

Awesomeness

This book helped. For the first time in a very long time I get it. The book explained me to me in a language I understand. This should be compulsory in schools.

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1 of 1 people found this review helpful

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