• Happy Gut

  • The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain
  • By: Vincent Pedre
  • Narrated by: Patrick Lawlor
  • Length: 6 hrs and 7 mins
  • Unabridged
  • Release date: 12-29-15
  • Language: English
  • Publisher: HarperAudio
  • 4 out of 5 stars 3.9 (49 ratings)

Regular price: $21.67

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Publisher's Summary

Following the success of the best-selling books Clean Gut and Wheat Belly comes this essential guide to improving digestive health from an expert in functional medicine - who reveals why everything that ails us, from fatigue to weight gain to bloating and bad skin, can be traced back to the gut and shares his cleansing plan to help us reclaim our health.
Dr. Vincent Pedre understands gut problems firsthand. He suffered from IBS for years before becoming an expert in functional medicine and learning how to heal his body from the inside. Dr. Pedre used his own experience to develop The Gut CARE Program - an approach that draws from both Western and Eastern methodologies, combining integrative and functional medicine - which has a proven success record in his private practice in New York. Now, for the first time, Dr. Pedre makes his revolutionary plan for health and wellness available to everyone.
Happy Gut takes listeners step by step through Gut CARE - cleanse, activate, restore, and enhance - which eliminates food triggers, clears the gut of unfriendly pathogens, and replaces them with healthy probiotics and nutrients that repair and heal the gut. Rather than masking symptoms with medication, he shows us how to address the problem at its core to restore the gastrointestinal system to its proper functioning state. By fixing problems in the gut, followers of Dr. Pedre's program have found that their other health woes are also cured, and they have lost weight, gained energy, and improved seemingly unrelated issues, such as seasonal allergies, in addition to eliminating their chronic muscle and abdominal pain.
Complete with recipes and meal plans including gluten-free, low-fat, and vegetarian options, a two-week full-gut cleanse, yoga postures to help digestion, and testimonials from many of his patients, Happy Gut will help you feel better and eliminate gut issues for life.
©2015 Dr. Vincent Pedre (P)2015 HarperCollins Publishers
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Customer Reviews

Most Helpful
2 out of 5 stars
By Peter Hanson on 02-07-16

just a basic overview

one of those books that sell you on a simple 5 step plan that describes how important each of these are, and why you desperately need this treatment; and then tries to sell you the own products which can be ordered from their website. 28 days of pills and powder for only $500. There are dozens of better gut books out there that don't try to scam you at the end.

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4 of 5 people found this review helpful

2 out of 5 stars
By Teresa catanas on 12-26-17

Missing information

What could have made this a 4 or 5-star listening experience for you?

To be able to listen to the complete book

What could Vincent Pedre have done to make this a more enjoyable book for you?

Allow listeners access to the complete book

If you could play editor, what scene or scenes would you have cut from Happy Gut?

I wouldn't cut anything out, as mentioned before I would add information

Any additional comments?

Please review the audiobook content and make the complete book available

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Customer Reviews

Most Helpful
5 out of 5 stars
By Colin Mc Hugo on 09-10-17

Very interesting

Good book a little hard to follow without printout but otherwise lovely educational and interesting

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5 out of 5 stars
By mohamed on 10-06-16

Direct to the point

Very informative
Matches with my experience
High quality of information
‏would be better if he expanded his experience from other nations

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Customer Reviews

Most Helpful
4 out of 5 stars
By FibreFay on 02-10-18

Cleansing program for a healthy gut.

Struggled to finish, but glad I did. Important thing is to move. Yoga and meditation with a cleansing diet is included.

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4 out of 5 stars
By Liz on 02-19-17

first few chapters ate very informative

great for people suffering bloating and food sensitivity. some great tips on supplements and what to avoid.

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