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Publisher's Summary

A revolutionary approach to enhancing your happiness level!
Get ready to boost your happiness in just 45 days! Habits of a Happy Brain shows you how to retrain your brain to turn on the chemicals that make you happy. Each minute offers simple activities that help you understand the roles of your "happy chemicals" - serotonin, dopamine, oxytocin, and endorphin. You'll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most. Filled with dozens of exercises that will help your reprogram your brain, Habits of a Happy Brain shows you how to live a happier, healthier life!
©2017 Loretta Graziano Breuning (P)2017 Simon & Schuster, Inc.
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Customer Reviews

Most Helpful
1 out of 5 stars
By Amazon Customer on 03-19-18

Could not make it through

The voice reading the book is robotic, if all audiobooks were like this I won't ever buy another. What a waste of money!

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4 of 4 people found this review helpful

4 out of 5 stars
By Daedalus on 04-06-18

Insightful content. However the reader sounds mechanical

Greta descriptions of how the “happy neurochemicals” affect our everyday behavior. And also the unhappy chemicals (eg cortisol) and the constant unconscious grappling between the two. The only downside to this book was the performance; the pace is too slow and the reader sounds like a slow robotic voice over. the only way to make it tolerable so that it matches human conversation is to bump it at 1.25 speed. This makes the reader sound even more like Siri But the content is so engaging you get used to it.

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1 of 1 people found this review helpful

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Customer Reviews

Most Helpful
5 out of 5 stars
By Anthony on 03-03-18

The 3 things I loved

This audiobook did 3 things that I love.

first, it gave descriptive stories and examples to relate to

second, technical terminology is used within the details

third, references! other books and people

the cherry on top, the narrator's voice is smooth yet compelling!

highly recommend.

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3 of 3 people found this review helpful

4 out of 5 stars
By N. Rose on 01-17-18

I love it, and I learned a lot.

I love the content of this book. It was very eye opening.
I liked the reader, but it sounded like it was in slow motion. Like she read too fast, and they had to slow down the speed.

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1 of 1 people found this review helpful

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Customer Reviews

Most Helpful
1 out of 5 stars
By Anonymous User on 03-26-18

Awful robotic sounds the whole way through not able to listen!!!!

This wasn’t read as audiobook, it was created from a computer generated voice and is not listenable!!!! ust awful waste of money!!!

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