• Gut

  • The Inside Story of Our Body's Most Underrated Organ
  • By: Giulia Enders
  • Narrated by: Katy Sobey
  • Length: 7 hrs and 26 mins
  • Unabridged Audiobook
  • Release date: 02-17-16
  • Language: English
  • Publisher: Audible Studios
  • 4.5 out of 5 stars 4.4 (1,634 ratings)

Regular price: $19.95

Membership details Membership details
  • A 30-day trial plus your first audiobook, free.
  • 1 credit/month after trial – good for any book, any price.
  • Easy exchanges – swap any book you don’t love.
  • Keep your audiobooks, even if you cancel.
  • After your trial, Audible is just $14.95/month.
Select or Add a new payment method

Buy Now with 1 Credit

By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Buy Now for $19.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Add to Library for $0.00

By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

Our gut is almost as important to us as our brain, yet we know very little about how it works. Gut: The Inside Story is an entertaining, informative tour of the digestive system from the moment we raise a tasty morsel to our lips until the moment our body surrenders the remnants to the toilet bowl. No topic is too lowly for the author's wonder and admiration, from the careful choreography of breaking wind to the precise internal communication required for a cleansing vomit. Along the way, the author provides practical advice, such as the best ways to sit on the toilet to have a comfortable bowel movement, how clean your kitchen should be for optimum gut health, and how different laxatives work. She tells stories of gut bacteria that can lead to obesity, autoimmune diseases, or even suicide, and she discusses the benefits of dietary supplements, such as probiotics.
This book is a fascinating primer for anyone interested in how our ideas about the gut are changing in the light of cutting-edge scientific research. In the words of the author, "We live in an era in which we are just beginning to understand just how complex the connections are between us, our food, our pets, and the microscopic world in, on, and around us. We are gradually decoding processes that we used to believe were part of our inescapable destiny."
©2015 Giulia Enders; Translation copyright 2015 by David Shaw (P)2016 Audible, Inc.
Show More Show Less

Customer Reviews

Most Helpful
5 out of 5 stars
By serine on 03-31-16

Best Gut Microbe Book Around

If you are looking for a book on gut microbes and want to avoid pseudoscience and delve into a book which contains solid science, this book is an excellent choice. Oddly, I find that ratings for pseudoscience books like Perlmutter's Grain Brain are often higher than they are for books written by responsible scientists who will not make claims or provide any suggestions that are not scientifically studied and replicated. My guess is that real science, which doesn't yet have all the answers about microbes, is far less sexy than pseudoscience books that can make any claim or suggestion they like, while playing fast and loose with the actual available evidence.

The Good Gut by the Sonnenberg's contained a hippie vibe as well as solid science. This book has less of a hippie vibe but is far more rigorous than even the Sonneberg's book. So even if you were hoping for more of a hippie vibe, I would actually recommend this book over The Good Gut, only because it's actual scientific content is better. Adding to that, Enders is a fantastic writer and her tour of the human digestive system was absolutely fantastic. I have not found such a wonderful description in any other book.

Read More Hide me

109 of 113 people found this review helpful

5 out of 5 stars
By Susie on 06-23-16


THIS is the one gut book you need! Funny, well informed, and dare I say, life changing? From the position you use to defecate, to your water intake, to your new best friend bacteria.

I know, there are a lot of books have been written about the microbiome, some with more woo than others, but this one outstrips them in clarity and and humor. Giulia Enders is funny, clever and level headed. It is easy as pie to follow her explanations of the world inside. I love a nonfiction writer who appreciates the power of an anecdotes and quips and Enders is brilliant with them.

Katy Sobey's soothing narration never flags and is clear as a bell. I now want her to explain all biological systems to me.

Read More Hide me

69 of 72 people found this review helpful

See all Reviews