Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Getting Past Your Past offers practical procedures that demystify the human condition and empower listeners looking to achieve real change.
Francine Shapiro, the creator of EMDR (Eye Movement Desensitization and Reprocessing), explains how our personalities develop and why we become trapped into feeling, believing, and acting in ways that don't serve us. Through detailed examples and exercises, listeners will learn to understand themselves, and why the people in their lives act the way they do. Most importantly, listeners will also learn techniques to improve their relationships, break through emotional barriers, overcome limitations, and excel in ways taught to Olympic athletes, successful executives, and performers.
An easy conversational style, humor, and fascinating real life stories make it simple to understand the brain science behind why we get stuck in various ways and what we can about it.
"Dr. Shapiro is a pioneer in the field of helping people overcome trauma and negative past experiences." (Daniel G. Amen, M.D.)
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A competent introduction to a very useful method.
NOT ENOUGH ON SOLUTIONS
It does not offer too many solutions or techniques. It is almost like a sales pitch on EMDR, and then cautions you, to only try some of the techniques with a trained professional. It really only offers some minor techniques and solutions to get over your past, anything major is suggested to go to therapy. There needs to be more focus on delving and discovering in the readers PAST issues, rather than the large collection of anecdotes of problems of patients they have treated. The point of giving examples, lost the objective of the title of the book "Getting Past YOUR Past. Instead, it became the story of other people getting over THEIR Past. Ninety percent of the book was descriptions of peoples Past issues, and less than 10% was focussed on the Self Help Techniques the title suggests.
Learning about EMDR and what it is, how it was developed and what it can do is the most interesting. The least interesting was too many stories, and too many details about the problems it was used on, it became boring and repetitive and sometimes depressing to listen to other peoples issues, when one really wants to get to the bottom of their own issues.
It was worth the listening time, because I believe that if we learn just one new "thing" by reading or listening, it was worth the investment of time and money. It has convinced me that EMDR is a valuable technique to be explored.
I think the audio book needed to have a supplemental PDF with the few techniques for the EMDR exercises. I also think that the book should have the final chapter with ONLY the exercises and techniques, for ease of use. The benefits of an Audio Book were not utilized to present these techniques. The publisher should have placed "bookmarks" and names (or numbers) with each exercise in the recording, allowing easy access to the techniques for the listener. I will have to listen and search through the book again and then bookmark the techniques in order to use them. This should have been provided by the "publisher".