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Nice summary of the scientific explanations on anxiety and panic attacks and methods to help manage them. The key in managing these issues is understanding their roots. This book addresses roots as well as management techniques. The narrator Dan Hankiewicz does a great job. I received a free review copy of this book at my request and have voluntarily left this review.
1 of 1 people found this review helpful
I learned a lot in the hour and a half I listened to this audio. Learning what makes something work is the best solution to figuring out when things go wrong and how to prevent it from happening - I just never related that to mental health before. Great information and narration was well done.
I was given this free review copy audiobook at my request and have voluntarily left this review. The fact that I was gifted this book had no influence over my opinion of it.