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Jamie Stevens has penned a how to book for those who suffer from anxiety and panic attacks. As this topic does not lend itself to scintillating reading, Dan Hankiewicz did a capitol job in keeping my ear phones on, fine job. I was voluntarily provided this free review copy audiobook by the author, narrator, or publisher but it is well worth the price if you are in need of the advice presented.
I suffer from generalized anxiety disorder, social anxiety disorder, and depression and this book helped me to understand what may cause my anxiety and how to help reduce my anxiety. It has a lot of useful information and I highly recommend this book to people who suffer from anxiety, depression and their friends and family to help them understand. The narrator did a good job.
I received this audiobook for free from the author, narrator, or publisher in exchange for my honest review.